@heartlungdoc: Every fall, trees release their leaves in beautiful colors. It looks like loss, but in reality, it’s survival. By letting go of leaves, trees conserve water, protect themselves from the harshness of winter, and prepare for new growth in the spring. In many ways, we’re not so different. Life asks us to shed, too. Old habits, toxic relationships, outdated beliefs, unnecessary burdens—sometimes we have to let them fall away, even if it feels painful. Just like the tree, this shedding isn’t about weakness or emptiness. It’s about resilience, creating the space and energy we need to endure and to grow. So if you find yourself in a season of release, trust the process. Shedding is not the end—it’s the preparation for a new beginning. Have a nice weekend.

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Saturday 11 October 2025 12:05:16 GMT