@thestomachdoc: What to eat this week for liver health — cranberry/cranberry juice, watermelon with lime, pomegranate, raspberries, apples with cinnamon, beets, and strawberries with dark chocolate. •    Cranberry / cranberry juice (unsweetened): Polyphenols feed good gut bacteria; a healthier gut is linked to a healthier liver (gut–liver axis). •    Watermelon + lime: Watermelon has citrulline (supports nitric oxide), and lime adds vitamin C—together they support healthy blood flow to the liver.      •    Pomegranate: Rich in polyphenols (ellagitannins/punicalagins) studied for calming inflammatory signals that affect the liver. •    Raspberries: Fiber and anthocyanins help with after-meal sugar and fat handling. •    Apples + cinnamon: Apples give pectin (soluble fiber) and polyphenols; cinnamon contains compounds studied for supporting insulin sensitivity and healthier lipid levels. •    Beets: Provide nitrates (support nitric-oxide pathways) and betaine, a nutrient that helps the liver process and move fat out of liver cells. •    Strawberries + dark chocolate (≥70% cocoa): Flavanols + anthocyanins linked to better blood-vessel function and cardiometabolic health. #healthyeating #fattyliver #healthyfoods #liverhealth

Dr. Joseph Salhab

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Saturday 11 October 2025 13:39:32 GMT