@elastaboy: Pt 4: Feet First! knees ache? arches collapse? bunions? Your big toe might be the reason. 👣 When it’s weak or misaligned, your foot rolls inward, your arch flattens, and your knees and hips take the load. These 3 drills will rebuild that foundation 👇 1️⃣ Banded Toe Abduction — realigns your big toe and strengthens your inner arch. 2️⃣ Banded Heel Raises — connects your big toe to your calf for better push-off and balance. 3️⃣ Banded Squats — keeps your feet anchored and knees tracking properly under load. You need a plat that’s tailored to you specific weak points, and changes as you get stronger… Fix the root, not just the symptom!