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@botolmilkuu: #ilovemybf #fyp

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Saturday 11 October 2025 15:33:18 GMT
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muhazizul__
muhazizul_ :
aww
2025-10-12 01:36:52
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xxxxoneesix
xxxxx :
kalian lucu amayy
2025-10-11 17:38:01
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011002_0
H :
☺
2025-10-11 15:41:44
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#سيفو❤ ##
#سيفو❤ ##
#eddiemunson #eddiemunsonedit #fyp #foryoupage #foryou
#eddiemunson #eddiemunsonedit #fyp #foryoupage #foryou


Bye bye
Bye bye
#f22 #us #usa #military #aviation
#f22 #us #usa #military #aviation
Still stretching your hips every day and getting nowhere? Here’s why — tightness is often weakness. Your hips move in four planes: flexion/extension, rotation, adduction, and abduction. Yet many people only train hip flexion and extension leaving the other stabilizing muscles underdeveloped. That imbalance limits range, reduces power output, and increases your risk of lower back or knee pain. Your glutes act like the “engine” of the hips — they stabilize, generate power, protect joints, and allow fluid movement. Strengthening them ensures that your hips are both strong and mobile, preventing pain and improving performance. These 4 movements target every plane of motion, building strength through range instead of just chasing flexibility. ✅ Improve mobility and control ✅ Boost athletic performance ✅ Reduce chronic stiffness and compensation Stop stretching for relief. Start strengthening for results. #hipmobility #hipstrength #functionaltraining #mobilitycoach #movementtraining
Still stretching your hips every day and getting nowhere? Here’s why — tightness is often weakness. Your hips move in four planes: flexion/extension, rotation, adduction, and abduction. Yet many people only train hip flexion and extension leaving the other stabilizing muscles underdeveloped. That imbalance limits range, reduces power output, and increases your risk of lower back or knee pain. Your glutes act like the “engine” of the hips — they stabilize, generate power, protect joints, and allow fluid movement. Strengthening them ensures that your hips are both strong and mobile, preventing pain and improving performance. These 4 movements target every plane of motion, building strength through range instead of just chasing flexibility. ✅ Improve mobility and control ✅ Boost athletic performance ✅ Reduce chronic stiffness and compensation Stop stretching for relief. Start strengthening for results. #hipmobility #hipstrength #functionaltraining #mobilitycoach #movementtraining

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