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@timhortons: You don’t have to go to the “gym” to be into protein. You can just be a Jim going to Tims to get a NEW Protein Latte starting at 17g of protein per medium latte. #timhortons #protein #latte #beverages

Tim Hortons
Tim Hortons
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Region: US
Saturday 11 October 2025 15:39:15 GMT
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m1ral1ty
Seber #1 :
man i’ve heard that coffee is good, jim? “yeah” jim? “yeah” jim? “it’s actually pretty good shoresy thanks for asking for our inputs”
2025-10-11 15:57:53
0
hadiairplaneedits
RC Clips 🍁 :
Early
2025-10-11 15:42:49
0
olivia.a86
olivia.a86 :
I need proof that you have seen this
2025-10-12 00:05:39
0
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Controlled Chaos. Unbreakable Core. Every rep built stability, not strain — power from the floor, strength through tension, control through chaos. Terra-Core Zerchers to Floor Press Eccentrics — training built for durability, not burnout. #CammonPerformanceLab #EccentricControl #TerraCoreTraining #AthleticPerformance #StrengthThroughStability CAMMON PERFORMANCE LAB Chest Eccentric Power, Core Integration & Stability Flow Duration: 2 hr 43 min  Calories: 1,425  Avg HR: 128 bpm  Max HR: 167 bpm Session Focus: Controlled Eccentric Strength • Stability Under Load • Athletic Longevity --- 🔹 1️⃣ Warm-Up / Mobility Prep Band Activation + Shoulder Drive-Throughs Dynamic resistance band pulls in horizontal, vertical, and diagonal planes. Purpose: primes scapulae, improves shoulder integrity, and enhances neuromuscular readiness before loading. Result: improved joint mobility and blood flow to pressing muscles. --- 🔹 2️⃣ Terra-Core Zercher Band Complex Zercher Squats on Terra Core w/ Resistance Bands (2×25 + 1×35 per side) Unstable platform + elastic resistance = multi-planar demand. Emphasis: Core bracing, posterior chain control, and eccentric balance. Benefits: Enhances spinal stabilization and hip mobility. Forces dynamic control through instability. Bridges mobility and heavy strength phases. Athletic Carryover: Improves body control for explosive lower and upper-chain integration (basketball, combat, power athletes). Block-Elevated Push-Ups Yoga blocks used to increase depth and stretch through pec minor and anterior delts. Emphasis: Decompression and joint alignment during fatigue phase. Result: Functional mobility improvement and connective tissue health. --- 🔹 5️⃣ Core Reinforcement Box-Supported Core Raises High-tension ab compression under controlled tempo. Goal: Maintain breathing control and hip flexor coordination under fatigue. Benefit: Transfers to better bracing during heavy compound lifts. Performance Metrics Overview Energy System: Aerobic dominant with anaerobic spikes. Heart-Rate Range: 112–167 bpm. Training Effect: Eccentric capacity, muscular endurance, CNS control, and core-lumbar synergy. Result: Increased neuromuscular efficiency, metabolic endurance, and tissue resilience. --- 🧩 Functional Takeaways Elevates pressing control through eccentric mastery. Strengthens deep stabilizers and posterior chain for long-term performance. Builds real-world power: controlled, balanced, and repeatable under fatigue. Ideal for athletes needing durability and controlled explosiveness — basketball, combat, and hybrid performance athletes.
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Comment This is terrific @McVitie's
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