Jessica Bickling
Region: US
Saturday 11 October 2025 16:31:01 GMT
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Jaycee :
Do hip opening workouts help with growing glutes
2025-10-11 17:04:12
303
jamesjohnson89300 :
her name tho?
2025-10-12 12:10:07
15
Jessica Bickling :
One of my most common questions has to do with warming up, but remember that warm ups are better to PREVENT issues, so make sure to do them even when you feel good ♥
2025-10-11 16:33:07
452
Draven :
For me it was lack of calcium. Now I feel fine without warming up. Could be different for everyone though.
2025-10-11 17:21:07
50
Anna :
What’s the difference between dynamic and static stretches? Constantly moving vs sitting into the stretch???
2025-10-11 17:27:06
12
Yunuen Zam :
Do you stretch after you workout also or just warm ups?
2025-10-11 16:52:01
1
ano(dzwa) :
I would already feel worn out during warm ups
2025-10-11 16:35:41
1
Haley Reinelt :
Stretches for lower back? Currently babying a strain from squatting. 🫠
2025-10-11 17:14:03
1
jukkeeyy :
Thanks for this! My knees thank you in advance
2025-10-11 16:45:08
11
zandaBanda03 :
beautiful woman
2025-10-12 03:42:14
1
222 :
You have changed my life. These stretches helped me so much!
2025-10-11 18:38:15
20
No name :
I'd be done the workout after this warm up lol!
2025-10-12 02:32:51
4
BROOKE DAMICO :
How did you get rid of the hip and knee pain besides warming up? PT?
2025-10-13 17:41:33
2
PrettyandDissociated :
It’s my hands that be hurting with weights. 🥹
2025-10-13 03:33:17
2
999999 :
Upper body warm up?
2025-10-12 22:39:41
2
cecilhuncho :
I neeed to watch this! Knee pain sucks so much and it sometimes limits the workouts I want to do. Thank you for sharing and keep going you’re amazing!
2025-10-13 12:39:37
1
Nene :
What is the name of your short?
2025-10-12 00:04:33
2
Kay M :
I do mine in max 5 cause I barely have any time... 🙈🙈
2025-10-12 08:08:33
2
celyna_y_losninos :
What warm ups do you do on upper body day?
2025-10-11 17:41:04
3
Adriana💋 :
What headphones do you use(
2025-10-12 17:04:27
1
bee :
seeing this at the perfect time! my knees have been killing me lately & was wondering what warmups could help. thank you!!
2025-10-11 16:49:20
17
Laureeeeen :
Needed this my knees have been HURTIN!
2025-10-11 21:21:56
1
Tishara Culpepper :
you suggesting seated hamstring curls FIRST before legs days has helped so much with my knee pain on legs days ❤️❤
2025-10-11 23:20:04
1
avril 🇦🇺🏴 :
my warmup is walking backwards pulling the weighted sled. it has helped my knee pain so much xx
2025-10-12 00:38:53
1
Mayra Salgado :
Ima try this! Thanks!
2025-10-11 17:03:50
1
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