@nicola.boyle: Warm cinnamon apple oats 🍎 Stewed apples are rich in soluble fibre and act as a prebiotic, feeding the beneficial bacteria in the gut, helping it multiply. Cinnamon is also high in antioxidants, can relieve inflammation, stabilise blood sugar and protects heart health! Overnight oats recipe: - 50g oats - 10g chia seeds - Around 250-300ml milk (add more in the morning if needed as the chia seeds soak up a lot of liquid) - 1 scoop vanilla protein - Dash of cinnamon Mix together and leave overnight in the fridge to soak. Top your oats with warm cinnamon apples, greek yoghurt for a protein boost & drizzle of nut butter! 🥰 #overnightoats #stewedapples #prebiotics #guthealth #highprotein

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