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@lkeiiss: me veo bonita ahora
kei
Open In TikTok:
Region: SV
Sunday 12 October 2025 00:27:31 GMT
2529
324
6
8
Music
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No Watermark .mp4 (
2.43MB
)
No Watermark(HD) .mp4 (
2.43MB
)
Watermark .mp4 (
2.5MB
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Music .mp3
Comments
𝒟𝒶𝓎𝒶𝓃𝒶 :
linda🙈🙈
2025-10-12 00:37:31
1
Stan Flores :
Preciosaaaa 😍
2025-10-13 01:35:26
0
Christophe :
Buena Rola !
2025-10-12 23:08:16
0
marvin :
no
2025-10-12 03:01:47
1
🐉JO$seph_86🐉🔥 :
❤❤❤🥰
2025-10-27 01:31:15
0
🌻 Maricarmen 🌻 :
hermosa 😻
2025-10-12 00:29:59
1
JAIVER 🕸 :
😍
2025-10-12 02:32:49
0
To see more videos from user @lkeiiss, please go to the Tikwm homepage.
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🔥 Want to live longer and stronger? High cardiorespiratory fitness adds up to 5 years to your life and keeps you climbing stairs without puffing! It’s measured as VO2 max (max oxygen used during intense exercise) and improved by high-intensity interval training (HIIT). 🏃♂️ HIIT stresses your heart more than moderate intensity exercise, driving greater adaptations that boost oxygen delivery. Here are a couple options: • 1-Min Sprints: 1 min all-out, 1 min rest, repeat 6-10x. • Norwegian 4x4: 4 min at 85–95% max heart rate, 3 min light recovery, repeat 4x. 1–2 Norwegian 4x4s/week are the gold standard because they have been shown to reverse structural changes that occur in the heart with aging. 🧬 Dr. Ben Levine’s UT Southwestern study showed a 2-year program with 1–2 weekly Norwegian 4x4 sessions, plus strength and cardio, made 50-year-olds’ hearts more elastic, able to "reverse the structural changes that occur with age in the heart by twenty years", like 30-year-olds. 🧠 Bonus gains: 1 year of moderate cardio (3×/week, 30 min) in 60-year-olds grew the hippocampus by 1–2%, the part of the brain involved with learning. 💡 Women with high cardiorespiratory fitness were 88 percent less likely to get dementia long-term. Start your HIIT journey today??👀 #gymmotivation #cardiomotivation #benefitsofcardio
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