@trainwithquan: I’ll be 34 years old on November 1 I’ve been working out for almost 20 years. Here are some things that I wish I knew. Prioritize, eating quality food, not just tracking macros, prioritize, sleeping prioritize, focusing on yourself, not the bodies of other people in the judgment of other people Focusing on these things will keep you going for the long haul. Hope this helps.

Quan Bailey Online Trainer

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Region: US

Sunday 12 October 2025 00:58:36 GMT