@adam_wellness: some of the most nostalgic or “normal” foods the ones we grew up with are packed with additives, preservatives, and seed oils that quietly turn them into ultra-processed products. Not every grocery item that looks safe actually is. From fruity drinks that seem healthy to snacks that look simple, these foods have ingredient lists that reveal a completely different story. Once you start flipping labels, it changes how you shop. You begin to see how much of what’s on the shelf is engineered for flavor, shelf life, and addiction not nourishment. Stay curious, read ingredients, and make swaps that actually serve your body. I love IVY FOOD APP SM #moonpie #lays #foodtiktok #wellness

Adam

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Region: US

Sunday 12 October 2025 03:29:11 GMT