1. Home
  2. Detail

@1i464: يا الوضح والله مالنا عنك معذار من يوم قالو فالشمال محمية كلمات / منير الضويلع اداء / سعدون فيصل تصميم فيديوهات شيلات🎶🎤🎬 اکسبلوررررررر تيك توك🌹

طــاغــيـه
طــاغــيـه
Open In TikTok:
Region: CH
Sunday 12 October 2025 04:24:10 GMT
9463
250
9
29

Music

Download

No Watermark .mp4 (2.9MB) No Watermark(HD) .mp4 (2.9MB) Watermark .mp4 (3.06MB) Music .mp3

Comments

user5369336844259
🌷الحمد لله🌷⚔️ :
🤲🤲تبارك الله
2025-10-12 10:45:19
0
user75533373456017
بدور العتيبي :
ياكثر حبي لها
2025-10-12 17:53:27
0
abedullahalanaze
عبدالله العنزي :
❤️❤
2025-10-12 17:48:52
1
user5906872906613
ابوعلي :
🤲🤲🤲💚💚💚
2025-10-12 04:35:36
0
user5442871100249
سليم الرشيدي :
🌹🌹🌹
2025-10-12 05:59:59
0
user5906872906613
ابوعلي :
🥰🥰🥰
2025-10-12 04:35:27
0
user5442871100249
سليم الرشيدي :
🌹🌹🌹🌹
2025-10-12 06:00:02
0
user2448490092904
user2448490092904ابوسيف :
الله علي الذووقك وابداعاتك وتميزك في اختياراتك الجميله والرايعه دايم مبدعه في ذوووقك الراقي 🌹🌹🌹🌹
2025-10-12 12:39:56
0
To see more videos from user @1i464, please go to the Tikwm homepage.

Other Videos

Correcting form, grip, and elbow position during gym exercises is essential to prevent injury and maximize muscle engagement. Here's a breakdown of how to correct and maintain proper: 💪 1. Bench Press (Flat/Incline/Decline) Grip: Slightly wider than shoulder-width. Common Mistake: Too wide or narrow grip. Elbows: 45° angle from the body. Mistake: Flaring elbows (90°) increases shoulder injury risk. Form Tips: Feet flat on the floor. Retract scapula (pinch shoulder blades). Keep wrists straight and stacked over elbows. 🏋️‍♂️ 2. Overhead Shoulder Press (Barbell/Dumbbell) Grip: Just outside shoulder-width. Elbows: Start just below shoulder height, directly under wrists. Mistake: Elbows flared out to the sides or too far forward. Form Tips: Engage core. Don’t arch lower back. Press in a straight line over the head, not in front. 🏋️‍♀️ 3. Deadlift (Conventional) Grip: Hands just outside your knees (shoulder-width). Elbows: Locked out and close to your body. Mistake: Bent elbows or elbows pointing outward. Form Tips: Hips and shoulders rise together. Neutral spine, chest up. Bar stays close to the shins. 🏋️ 4. Barbell Row / Bent-over Row Grip: Slightly wider than shoulder-width. Elbows: Pull towards the hips, not flared. Mistake: Elbows flaring wide = traps/delts over-engaged. Form Tips: Keep back flat, torso around 45°. Squeeze shoulder blades at the top. 🏋️ 5. Pull-Ups / Lat Pulldown Grip: Wider than shoulder-width for more lat engagement. Elbows: Drive elbows down and in, not back. Mistake: Elbows flaring wide = reduced lat activation. Form Tips: Pull chest to bar. Avoid swinging or using momentum. 🦵 6. Squats (Back / Front / Goblet) Grip: Hands close in, elbows pointing down (goblet/front), back squat – grip varies. Elbows: Back squat: Elbows under bar, pointing down or slightly back. Front squat: Elbows high to keep the bar from falling. Form Tips: Knees track over toes. Chest up, spine neutral. Weight on midfoot to heel. 💪 7. Bicep Curl (Barbell/Dumbbell) Grip: Shoulder-width, supinated (palms up). Elbows: Keep tucked close to torso. Mistake: Elbows swinging forward/back = momentum, not muscle. Form Tips: Control eccentric (lowering) phase. Avoid swinging your back. 🦾 8. Triceps Pushdown (Cable) Grip: Overhand (rope or bar), shoulder-width or narrower. Elbows: Locked near sides, hinge only at elbows. Mistake: Elbows flaring or moving forward. Form Tips: Full extension at bottom. Don’t lean too far over the cable. ✅ General Tips to Maintain Proper Form Warm-up properly. Use mirrors or record your sets. Start light and master the form. Focus on tempo – slow controlled reps > fast sloppy ones. If unsure, consult a coach or trainer. #gymtips #gymtipsforbeginners #workout
Correcting form, grip, and elbow position during gym exercises is essential to prevent injury and maximize muscle engagement. Here's a breakdown of how to correct and maintain proper: 💪 1. Bench Press (Flat/Incline/Decline) Grip: Slightly wider than shoulder-width. Common Mistake: Too wide or narrow grip. Elbows: 45° angle from the body. Mistake: Flaring elbows (90°) increases shoulder injury risk. Form Tips: Feet flat on the floor. Retract scapula (pinch shoulder blades). Keep wrists straight and stacked over elbows. 🏋️‍♂️ 2. Overhead Shoulder Press (Barbell/Dumbbell) Grip: Just outside shoulder-width. Elbows: Start just below shoulder height, directly under wrists. Mistake: Elbows flared out to the sides or too far forward. Form Tips: Engage core. Don’t arch lower back. Press in a straight line over the head, not in front. 🏋️‍♀️ 3. Deadlift (Conventional) Grip: Hands just outside your knees (shoulder-width). Elbows: Locked out and close to your body. Mistake: Bent elbows or elbows pointing outward. Form Tips: Hips and shoulders rise together. Neutral spine, chest up. Bar stays close to the shins. 🏋️ 4. Barbell Row / Bent-over Row Grip: Slightly wider than shoulder-width. Elbows: Pull towards the hips, not flared. Mistake: Elbows flaring wide = traps/delts over-engaged. Form Tips: Keep back flat, torso around 45°. Squeeze shoulder blades at the top. 🏋️ 5. Pull-Ups / Lat Pulldown Grip: Wider than shoulder-width for more lat engagement. Elbows: Drive elbows down and in, not back. Mistake: Elbows flaring wide = reduced lat activation. Form Tips: Pull chest to bar. Avoid swinging or using momentum. 🦵 6. Squats (Back / Front / Goblet) Grip: Hands close in, elbows pointing down (goblet/front), back squat – grip varies. Elbows: Back squat: Elbows under bar, pointing down or slightly back. Front squat: Elbows high to keep the bar from falling. Form Tips: Knees track over toes. Chest up, spine neutral. Weight on midfoot to heel. 💪 7. Bicep Curl (Barbell/Dumbbell) Grip: Shoulder-width, supinated (palms up). Elbows: Keep tucked close to torso. Mistake: Elbows swinging forward/back = momentum, not muscle. Form Tips: Control eccentric (lowering) phase. Avoid swinging your back. 🦾 8. Triceps Pushdown (Cable) Grip: Overhand (rope or bar), shoulder-width or narrower. Elbows: Locked near sides, hinge only at elbows. Mistake: Elbows flaring or moving forward. Form Tips: Full extension at bottom. Don’t lean too far over the cable. ✅ General Tips to Maintain Proper Form Warm-up properly. Use mirrors or record your sets. Start light and master the form. Focus on tempo – slow controlled reps > fast sloppy ones. If unsure, consult a coach or trainer. #gymtips #gymtipsforbeginners #workout
Dress jeans panjang kombinasi kaos babyterry import #fyp #CuanTanpaBatas #wibgajian #🥰🥰🥰🥰❤️❤️❤️
Dress jeans panjang kombinasi kaos babyterry import #fyp #CuanTanpaBatas #wibgajian #🥰🥰🥰🥰❤️❤️❤️
COMUNICADO O.O Me sigues pls? :3 #vtuber #vtuberespañol #chiletiktok #stream #streamerpequeño #streamespañol #twitch #memesdaily
COMUNICADO O.O Me sigues pls? :3 #vtuber #vtuberespañol #chiletiktok #stream #streamerpequeño #streamespañol #twitch #memesdaily
يلا في دهية 🖤
يلا في دهية 🖤


Banco de transformadores trifasico en Y-Y. #grounding #powersystems #energyquality #powergenerators #dieselpower #transferswitch #earthing #powertransformer #gridconnection
Banco de transformadores trifasico en Y-Y. #grounding #powersystems #energyquality #powergenerators #dieselpower #transferswitch #earthing #powertransformer #gridconnection

About

Legal