@jpgcoaching: I posted this back in 2022 but I’ve been getting a lot of questions about Kelso shrugs and t bar rows after @Jeff Nippard recently posted his video on them. Whether or not you’ll still be able to do some Kelso shrugs after your rows will depend on your form, individual structure and how strong your traps and rear delts are. If you don’t feel like resting for sets of Kelso shrugs after your rows I still think this is a great way to squeeze in some trap work with less time added to your workout. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio Supps- @Legion code- JPGCOACHING to save

Tik Toker :

Should I isolate rear delts before this?

Chace Ma :

Mechanical drop set in big 25 ❤️🩹

Aimee :

Looks like you're really nailing those Kelso shrugs! Anyone else feeling the burn or just me? 🏋️‍♂️💪

Willbillyun :

Is working out with a watch optimal?

Adby Twins :

At the end of every set or just at the end of your LAST set?

miszxal :

What’s better 2 sets or 3 sets to failure I do 2

jack :

I love you

savvybuky :

Dre :

JPG oiled up video when?

Beegs ﾒ𝟶🇨🇦 :

Always here to support ❤

vikk09 :

😁😁😁

Will Toyer :

Supporting small creators! Gotchu bro ✊

Caro Hubbard :

how do you set up the bench for chest supported db rows if you're short... like I'm 5'2 and rows are super uncomfortable