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@nunina22: กระจ่างใส หน้าอิ่มฟู #กันแดด #กันแดดปรับผิวขาวใส #กันแดดvanita #ivanita #กันแดดspf50+

นานาสายช้อป
นานาสายช้อป
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Region: TH
Sunday 12 October 2025 10:39:39 GMT
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praepy2
สาวแพรมารีวิว🌸 :
น่าใช้มากค่ะ
2025-10-15 00:34:10
0
sireeyarkron
kraw online :
🥰🥰
2025-10-15 06:15:16
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loukkate_7824
เลดี้เกศ ซีรี่ย์5 🥰 :
👍👍👍
2025-10-14 02:59:45
0
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WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas
WHY IT WORKS👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit (hello fiber & micronutrients) BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including a balanced mix of carbohydrates, fiber, protein & healthy fats makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ Plus lots of micronutrients to support your overall health! ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #EasyRecipes #balanceddiet #healthyeating #dietitiansoftiktok #healthyrecipe #healthymeals #easymealideas
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هل تعرف أحد في حياتك مثل جيمي؟ #foryou #foryoupage #fyp #fypシ #دوباميكافين_كتب
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Link del canal en la descripción del perfil Manden sus sugerencias para audios Estamos empezando el canal #dimequeestasorgullososhifu #audios
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in depth eyebrow routine
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