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@waleedgamer327:

Haseeb mehar 🥰 mehar
Haseeb mehar 🥰 mehar
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Sunday 12 October 2025 11:45:58 GMT
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m.ashfaq0789
M Ashfaq :
🥰🥰🥰
2025-10-14 13:58:44
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waqas_khan3050
WAQAS KHAN :
😂😂😂
2025-10-12 19:46:04
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Forward head posture (FHP) je stanje kada je vrat gurnut prema naprijed zbog pretjerano pogrbljene (kifozične) torakalne kralježnice. Klinički se prepoznaje kao oblik povrede uzrokovane ponavljanim opterećenjem. Kombinacija forward head posture-a i zaobljenih ramena poznata je kao sindrom gornjeg ukrštenog obrasca (Upper Crossed Syndrome). 🔎 Biomehanička analiza pokazuje da se ovaj problem razvija kroz dugotrajne, često pogrbljene aktivnosti i da je višefaktorijalnog karaktera. Zato je najbolji pristup kombinovan i uključuje više komponenti, a ne samo vježbe za jedan dio tijela. ✅ Minimalni logični pristup uključuje: • Jačanje mišića srednjih i donjih leđa, retraktora lopatica te dubokih fleksora vrata (longus colli, deep neck flexors). • Istezanje mišića koji povlače vrat prema naprijed, posebno gornjih vlakana trapeza, sternokleidomastoideusa i skalenih mišića. • Aktivaciju mišića koji omogućavaju retrakciju vrata (splenius cervicis, semispinalis cervicis, longus capitis). • Masažu i mobilizaciju kako bi se opustila napetost i otključali hipomobilni (ukočeni) segmenti torakalne kičme. • Dugotrajno istezanje kolagena, npr. korištenjem spinalnog fulcrum uređaja, kako bi se spriječilo ponovno “zaključavanje” zglobova. 👉 Najbolji rezultati dolaze kad se kombinuje snaga, mobilnost i manualne tehnike. #posture #Fitness #core #rehab #mobilnost
Forward head posture (FHP) je stanje kada je vrat gurnut prema naprijed zbog pretjerano pogrbljene (kifozične) torakalne kralježnice. Klinički se prepoznaje kao oblik povrede uzrokovane ponavljanim opterećenjem. Kombinacija forward head posture-a i zaobljenih ramena poznata je kao sindrom gornjeg ukrštenog obrasca (Upper Crossed Syndrome). 🔎 Biomehanička analiza pokazuje da se ovaj problem razvija kroz dugotrajne, često pogrbljene aktivnosti i da je višefaktorijalnog karaktera. Zato je najbolji pristup kombinovan i uključuje više komponenti, a ne samo vježbe za jedan dio tijela. ✅ Minimalni logični pristup uključuje: • Jačanje mišića srednjih i donjih leđa, retraktora lopatica te dubokih fleksora vrata (longus colli, deep neck flexors). • Istezanje mišića koji povlače vrat prema naprijed, posebno gornjih vlakana trapeza, sternokleidomastoideusa i skalenih mišića. • Aktivaciju mišića koji omogućavaju retrakciju vrata (splenius cervicis, semispinalis cervicis, longus capitis). • Masažu i mobilizaciju kako bi se opustila napetost i otključali hipomobilni (ukočeni) segmenti torakalne kičme. • Dugotrajno istezanje kolagena, npr. korištenjem spinalnog fulcrum uređaja, kako bi se spriječilo ponovno “zaključavanje” zglobova. 👉 Najbolji rezultati dolaze kad se kombinuje snaga, mobilnost i manualne tehnike. #posture #Fitness #core #rehab #mobilnost
Try this simple tip when defending a difficult volley Step in and block the ball with a firm, stable racket. Stepping forward helps absorb the pace and keeps your shot controlled, turning defence into a more solid position on court. 💪🔥 #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset
Try this simple tip when defending a difficult volley Step in and block the ball with a firm, stable racket. Stepping forward helps absorb the pace and keeps your shot controlled, turning defence into a more solid position on court. 💪🔥 #padel #padeltips #padeltennis #ThePadelSchool #training #sports #active #coaching #success #mindset
#ubqari_official #ubqaritasbhikhana #ubqari #ubqaritotkay #ubqariwazaif
#ubqari_official #ubqaritasbhikhana #ubqari #ubqaritotkay #ubqariwazaif
September marks National Suicide Awareness Month. Suicide is the second leading cause of death among individuals aged 10-34 and the fourth leading cause of death among those aged 35-44. In 2023, there were 1.5 million attempts and 49,000 deaths. I have personally experienced similar struggles. I have navigated the darkness and can attest that circumstances do improve. To my friends and family, if you ever feel isolated, please reach out to me, and I will remind you that you are cared for. If you feel that the world would be better without you, I encourage you to contact me, and I will highlight the beauty and joy you bring to those around you. You will never face these challenges alone. If you’re not comfortable with me, please call 9-8-8 and speak with someone at the National Suicide Hotline.#suicideprevention #MentalHealth #988 #mindset #seekhelp
September marks National Suicide Awareness Month. Suicide is the second leading cause of death among individuals aged 10-34 and the fourth leading cause of death among those aged 35-44. In 2023, there were 1.5 million attempts and 49,000 deaths. I have personally experienced similar struggles. I have navigated the darkness and can attest that circumstances do improve. To my friends and family, if you ever feel isolated, please reach out to me, and I will remind you that you are cared for. If you feel that the world would be better without you, I encourage you to contact me, and I will highlight the beauty and joy you bring to those around you. You will never face these challenges alone. If you’re not comfortable with me, please call 9-8-8 and speak with someone at the National Suicide Hotline.#suicideprevention #MentalHealth #988 #mindset #seekhelp
#اقتباسات📝 #اكسبلورexplore
#اقتباسات📝 #اكسبلورexplore
io sono con voi!!!!
io sono con voi!!!!

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