@drbeckyatgoodinside: So many of us grew up believing that anger was disrespectful - that it meant we weren’t grateful, or didn’t love our parents. When we showed anger, we were sent away, punished, or met with silence. Our bodies learned: anger equals threat. So we adapted. We shut anger down. And now, years later, when our own child shows anger, we feel that same old alarm. We want to stay calm, but instead, the words we once heard come out of our own mouths. Your body isn’t betraying you in those moments. It’s protecting you, just like it always has. Listen to the full episode of the Good Inside podcast wherever you like to stream your podcasts!

Dr. Becky | Psychologist

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Sunday 12 October 2025 12:00:16 GMT