@buckleyyy2: Replying to @marlamaeee my strength & conditioning routine🏋🏾‍♀️🤍 details listed below: warm up - dynamic stretching - 10 walk outs part 1 - ski erg sprint till you hit 10 cals - squat press x 10 repeat 3 times part 2 - 45 sec bike sprint - reverse lunges x 10 repeat 3 times part 3 - bicep curls x 10 - push ups x 8 - burpees x 10 repeat 3 times part 4 - shoulder taps for 1 min - leg raises for 1 min - russian twists for 1 min done! between each part is a 1min break and the more you do this routine the easier it becomes🖤 #fyp #gym #GymTok #strengthandconditioning #fitnessmotivation

Sam :

Are your shoes metcon 5 or 6 ?? xx

Paula Barrows :

Great job. Our bodies are made to move.

SC :

gonna try this !!

Ralaina :

For a gym that may not have a skier what other exercise/elliptical could i do instead

ash4ya_ :

My husband has me do all these on our strength and conditioning days and I always complain 😂

MAYALLAHBEPLEASEDWITHHIM.. :

Question

marlamaeee :

Omg yayyy

Yek :

Insaneeee 😍

Lim-LeeChin Fitness :

Oh thank you 💕

encrypted :

chase tru :

@Shemyra 🔥

𝙼𝚒𝚖𝚒𓈒✈︎ :

😍😍😍

QUEEN NIYA :

😍😍😍

bfitamazing :

Hi,Up fore Collab? Follow us!

Layahar :

🤏🏼🤏🏼🤏🏼

GalaxyQueen ✨ :

Your body is my DREAM! How much do you weigh?