@ajc.nyekonakpoe: Soirée des AJC de Lomé organisé par @AJC AVEDZI SOHE ! @AJC SANGUERA 🔵 @JEUNESSE EEPT KOHE @AJC APÉDOKOE @AJC-agbalepedogan @AJC LANKOUVI 🎼 @AJC ATTIÉGOU 🎉🇹🇬✨ @✨AJC Agoè Zilidji✨ @AJC Hedzranawoé ✝️ @AJC Klémé Agokpanou @AJC - EEPT amadahome @AJCAN-AME LE MIASI @AJCAT @Ajc Vakpossito @AJC Akodessewa🇹🇬💃🏻🎹🪘🥳 @AJC Ablogamé

AJC NYEKONAKPOE

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Region: TG

Sunday 12 October 2025 14:27:07 GMT

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Comments

Constantine l'ami des enfants :

Amen Amen Amen merci Seigneur.Félicitation à vous 👍👍👍🥰🥰🥰🌷🌷🌷

2025-10-15 12:30:42

2

Confort Gbovidemlan :

Amen and amen

2025-10-13 20:01:47

1

Léon l'enfant de Dieu :

Amen amen

2025-10-16 16:38:03

0

Rosine wola-beni :

jeunesse d'Amadahomé

2025-10-13 20:15:09

2

user23773793518022 :

Amen Amen 'Amen Amen Amen Amen AMEN AMEN JE REÇOIS AMEN AMEN il est toujours avec nous. Que la paix de Notre Sauveur Jésus Christ soit avec nous

2025-10-13 09:33:45

2

Josèphe DOWONOU29 :

amen 🙌🙌🙌 merci beaucoup seigneur 🙌🥰🥰🥰🥰🥰🥰 la santé looo 💯

2025-10-14 05:57:16

1

user6344051929858 :

Je vous suis depuis le Bénin

2025-10-12 19:43:07

1

Koffi Amoussou :

Alléluia

2025-10-17 06:04:35

1

Divine Dzatse :

Don't give up God bless you in Jesus name

2025-10-14 03:20:33

1

Gbévé afi oboubé :

amen amen amen amen

2025-10-12 20:15:29

1

albert :

super 👍👍👍👍

2025-10-13 10:26:55

1

roï :

Merci. Amen

2025-10-13 12:59:53

2

Yves Alladji :

waooo super

2025-10-12 16:40:05

2

Beauté ♥️♥️ fool :

le nom de la chanson cvp

2025-10-15 19:24:01

1

Hoinsou Kofi :

Amen and Amen and Amen

2025-10-15 17:52:36

1

🌺92bbchou🌺 :

Jeunesses amadahome🥰

2025-10-12 20:27:25

1

yaouvikomabanin :

béni soit le Dieu d' israël au siècle des siècles

2025-10-16 14:35:14

0

et :

Amen Amen

2025-10-13 06:42:32

1

chantal Akakpo :

Amen

2025-10-13 18:55:07

1

user8831880243965 :

super

2025-10-13 13:24:43

1

[email protected] :

🥰🥰🥰

2025-10-15 08:14:50

1

Emmanuel kongo :

👋👋👋👏👏

2025-10-14 22:17:51

1

Eyafson@ :

🥰

2025-10-13 22:38:09

1

ERIC RICKO offishal :

♥

2025-10-13 20:13:35

1

Angelina SEKOU :

🥰

2025-10-13 13:30:17

1

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Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

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