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@elisa.gidea: Ziua 4 din challenge este despre control, stabilitate și forță din interior. Prin exercițiile de azi lucrăm mușchii adânci ai abdomenului și zona lombară, pentru un trunchi mai puternic și o postură corectă. Mișcă lent, respiră conștient și menține abdomenul activ 🫶🏻 #creatorsearchinsights #diastasisrecti, #coreworkouts, #postpartumfitness, #fitmom,

Elisa Gîdea | Mamici Fit
Elisa Gîdea | Mamici Fit
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Region: RO
Sunday 12 October 2025 15:20:04 GMT
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Comments

gianinalepadatu
Gianina :
De cate ori se repeta exercitiile?
2025-10-12 17:32:45
1
paskuczadiana
dianapaskucza :
Am o speranta dupa 2 nasteri, cand te vad 🥰
2025-10-12 15:25:41
2
ionela29m
Ionela :
Am si eu o speranță...
2025-10-12 15:30:30
1
delia8924
Delia :
Mulțumesc frumos @Elisa Gîdea | Mamici Fit !❤️💯❤
2025-10-12 16:07:15
1
roberta.leona
roberta leona :
Din nou a venit iubirica mica sa o iubeasca pe mami,
2025-10-12 18:43:47
1
ali.c84
Ali C :
ziua 4 de fy.
2025-10-12 15:55:28
1
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