@ruhamasfood: IRAQI T’BEET! 🥘 This is one of my favorite childhood dishes of Baharat Baked Chicken and Rice! This Iraqi traditional dish is called t'beet (from the Arabic word "tabayit" which means to stay overnight). I made a shorter version of the traditional overnight dish! Follow @ruhamasfood for more recipes!❤️ Check out my website: RuhamasFood.com RECIPE BELOW👇 Recipe: Ingredients: 7-8 pieces of chicken thighs 2 cups of basmati rice, washed and drained 1 red onion, sliced 3 Roma tomatoes, sliced 2 tablespoons of olive oil 1/2 teaspoon of Maldon salt (flaky salt) Red sauce ingredients: 1.5 teaspoons of salt 1/2 teaspoon of black pepper 2 teaspoons of Baharat spice 1 teaspoon of paprika 3 tablespoons of tomato paste 3 minced garlic cloves 1/3 cup of olive oil 1 tablespoon of date syrup 4 cups of boiling water - Put all the ingredients in a bowl and mix it well. Method- 1. Preheat the oven to 400F / 200C. 2. In an oven safe pan drizzle olive oil and flaky salt. Add the tomatoes and onion in one layer. 3. Pour the rice evenly around and place the chicken thighs on top. 4. Pour the red sauce gently over the rice and chicken. 5. Cover the pan with wet parchment paper and cover with aluminum foil on top of it. 6. Bake it in a preheated oven on 400F for 1 hour. 7. Remove the parchment paper and aluminum foil. 8. Transfer to the broil for 5-7 minutes to get a golden brown color. Enjoy! Ruhama🤍 #onepanmeal #iraqifood #riceandchicken #fyp #ruhamasfood

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Sunday 12 October 2025 15:42:10 GMT