@therapytothepoint: 13 therapy questions for self reflection 1. Why am I scared of being kinder to myself? 2. If I allowed myself to be happier, how would my life change? 3. Do I keep my guard up because I don’t trust others or because I don’t trust my instincts to protect me? 4. If I were kinder to others, would that make me more gullible or happier? 5. If my life were a book, what would I want the next chapter to look like? 6. Am I overthinking because I’m anxious or because I’m trying to get rid of my anxiety—and would it ease if I learned to sit with my feelings? 7. How do I tell the difference between an obstacle and an excuse? 8. Would I rather wait to be happy until I have the life I want, or allow myself to be happier while working toward it? 9. If my identical twin were in my position, what would I tell them to do? 10. How can I be kind to myself and hold myself accountable at the same time? 11. What is something my future self hopes I do today? 12. How can I balance being in the present and planning for the future? 13. What kind of relationship do I want to have with myself? #therapytiktok #therapytok #therapistsontiktok #therapyworks #therapyquestions

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Sunday 12 October 2025 15:55:58 GMT