@themovementparadigm: Good balance isn’t just for workouts. It’s what keeps you steady every time you move. When you walk, one foot is always off the ground. In that moment, your entire stability depends on how well your body can center itself over the other leg. Even simple daily tasks — like getting dressed — challenge your balance. If you have to lean on a wall or sit down to put your pants on, that’s your body telling you something’s off. These moments aren’t just about strength. They’re clues pointing to how your nervous system, posture, and sensory input work together to keep you upright. 📲 Please text 302-635-9220 to let us know what pain you’ve been experiencing, and we’ll reach out to schedule. #BalanceTraining #FunctionalMovement #Mobility #MovementParadigm #physicaltherapy

The Movement Paradigm

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Sunday 12 October 2025 16:03:41 GMT