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@edgarchavez9145: Too many people jump straight into isolation work and skip the compounds that keep your joints strong. Do the big lifts first — then isolate for growth #fitnesstips #elbowhealth #compoundmovements #GymTok #menover40fitness

Edgar Chavez9145
Edgar Chavez9145
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Region: US
Sunday 12 October 2025 18:29:42 GMT
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j.mac54
J Mac :
try 1 or 2 warm up sets always warm up , 5 to 15 minutes 💪💪
2025-10-19 10:52:31
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wyluxecollaboration
Wyluxe :
Collab? DM us on IG (bio) ❣
2025-10-12 20:02:32
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