@vividvisionsoptometry: Eye tracking exercise to train your visual control and focus. Follow the moving light with only your eyes. Keep your head still and make sure you see a single target the whole time. If it doubles or you lose it, pause and reset your focus before continuing. Simple but powerful for improving eye coordination and reducing strain. 📍Vivid Visions Optometry, Inc. | Valencia, CA 🌐 www.vividvisionsoptometry.com/appointments #BVD #EyeTracking #VisionTherapy #PrismGlasses #BehavioralOptometry