@mentesgrandiosas.ofc: Vivemos na era da reprodução fácil: copiamos estilos, opiniões, e até mesmo a forma como reagimos à vida, numa ânsia desesperada de "pertencer". O Original, neste contexto, não é um artefato, mas sim a nossa autenticidade crua – a voz, o pensamento e a vulnerabilidade que não foram filtrados pelo que achamos que os outros querem ver. A raridade do original reside no custo da coragem. É preciso uma audácia imensa para ser a primeira e única versão de si mesmo num mundo que recompensa o conformismo. Enquanto as cópias oferecem a segurança do anonimato e da aceitação imediata, o original exige a solidão do pioneiro e a aceitação do risco de não agradar. Portanto, a raridade não é uma fatalidade, mas um convite urgente: Deixe de lado o manual da imitação e comece a mineração interna. O tesouro mais valioso que você pode oferecer ao mundo não é a versão aprimorada de outra pessoa, mas a sua versão sem edição. É hora de redescobrir e exibir essa raridade.

Mentes Grandiosas

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Monday 13 October 2025 01:01:33 GMT

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liana :

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2025-10-17 13:03:16

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Peri Chicken Garlic Folded Flatbreads 😮‍💨 Thin slices of peri chicken are piled onto a homemade garlic flatbread, with cheese, lettuce, tomato and perinaise. Brushed with garlic butter for the finishing touch👌🏼 only 511 calories and nearly 47g protein per flatbread! 🫶🏼 ‼️Want more easy low-cal recipes like this? Grab my cookbook ‘Low-Cal Kitchen Bangers’ in the bio! 💕 Ingredients (serves 2): 200g thinly sliced chicken breast 1 and ½ tsp peri seasoning Tbsp lemon juice 110g self raising flour 120g fat free authentic greek yoghurt 10g light butter Tsp chopped garlic A couple sprigs of fresh parsley chopped 2 half fat cheddar slices 2 slices of tomato 30g peri mayonnaise 50g shredded lettuce 💕Start by seasoning the chicken breast in a bowl with the peri seasoning and lemon juice. Mix together and set to one side. 💕Whilst the chicken marinades, in a bowl, mix together the self raising flour, greek yogurt and salt. Once most of it is clumped together, use your hands to mould into a ball. Then split into two. 💕Push out into a circular shape using your hands, then roll out further. 💕Next, add the chicken to a pan and cook for around 8 minutes until cooked through and remove from heat. 💕Heat a large pan and add each rolled out dough into the pan (I did these in two separate pans to speed it up). Pan fry for 8 minutes or so until golden. 💕Once golden, mix together the butter and garlic and blast for 15 seconds in the microwave. Brush over the bread and flip for 30 seconds. 💕Remove from heat, and add the cheese slices on one half along with the chicken and tomato. Fold the other half of the flatbread over. Leave over low heat for a couple of minutes until the cheese has melted. 💕Once the cheese has melted, remove and add the peri mayonnaise along with the shredded lettuce before serving. Calories per flatbread: 511 l Protein: 46.9g l Fat:13.3g l Carbs: 47.9g • • _____________ #perichicken #flatbreads #dinnerrecipe #highproteinmeals #healthyrecipes #lowcaloriemeals #EasyRecipes

Peri Chicken Garlic Folded Flatbreads 😮‍💨 Thin slices of peri chicken are piled onto a homemade garlic flatbread, with cheese, lettuce, tomato and perinaise. Brushed with garlic butter for the finishing touch👌🏼 only 511 calories and nearly 47g protein per flatbread! 🫶🏼 ‼️Want more easy low-cal recipes like this? Grab my cookbook ‘Low-Cal Kitchen Bangers’ in the bio! 💕 Ingredients (serves 2): 200g thinly sliced chicken breast 1 and ½ tsp peri seasoning Tbsp lemon juice 110g self raising flour 120g fat free authentic greek yoghurt 10g light butter Tsp chopped garlic A couple sprigs of fresh parsley chopped 2 half fat cheddar slices 2 slices of tomato 30g peri mayonnaise 50g shredded lettuce 💕Start by seasoning the chicken breast in a bowl with the peri seasoning and lemon juice. Mix together and set to one side. 💕Whilst the chicken marinades, in a bowl, mix together the self raising flour, greek yogurt and salt. Once most of it is clumped together, use your hands to mould into a ball. Then split into two. 💕Push out into a circular shape using your hands, then roll out further. 💕Next, add the chicken to a pan and cook for around 8 minutes until cooked through and remove from heat. 💕Heat a large pan and add each rolled out dough into the pan (I did these in two separate pans to speed it up). Pan fry for 8 minutes or so until golden. 💕Once golden, mix together the butter and garlic and blast for 15 seconds in the microwave. Brush over the bread and flip for 30 seconds. 💕Remove from heat, and add the cheese slices on one half along with the chicken and tomato. Fold the other half of the flatbread over. Leave over low heat for a couple of minutes until the cheese has melted. 💕Once the cheese has melted, remove and add the peri mayonnaise along with the shredded lettuce before serving. Calories per flatbread: 511 l Protein: 46.9g l Fat:13.3g l Carbs: 47.9g • • _____________ #perichicken #flatbreads #dinnerrecipe #highproteinmeals #healthyrecipes #lowcaloriemeals #EasyRecipes

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#اللهم_صلي_على_نبينا_محمد #استغفرالله #الله #oops_alhamdulelah #سبحان_الله_وبحمده_سبحان_الله_العظيم #لا_اله_الا_الله #قال_ربي_اشرح_لي_صدرى_ويسر_لي_أمري #قال_لا_تخافا_انني_معكما_اسمع_وارى #foryou #tiktok #trending #viral #viralvideo

Eyyyyy 🫵🏻@tracy_babi #whose #xuhuong #trending

Eyyyyy 🫵🏻@tracy_babi #whose #xuhuong #trending

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