@pilatesbysteph: My FAVVV glute reformer flow at the moment with the squishy ball 🏐 All on 💙/💛 1. Clam 2. Leg press 3. Leg sweep 4. Tippy lunge (ball between leg and rail) 5. Scooters 6. Squeeze ball - pulses Wearing my FAV flares and gorg tank from @Muscle Republic use PILATESBYSTEPH for a discount or link in bio! #pilates #pilatesinstructor #reformerpilates #pilatessculpt #gluteworkout