@kellyrvt_: Hypopressive exercises for improving your pelvic floor and deep core muscles 🫡 please don’t come for me for my pronunciation I’m still learning but really want to share what I’ve learnt about women’s health from my post natal yoga course as I think more women should be clued up on how to keep themselves strong and healthy #fyp #womenshealth #hypopressives #pelvicfloor

kelly | fitness | fashion

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Monday 13 October 2025 09:11:11 GMT