@gianggiamcan94: Dù thâm hụt calo nhưng các bà nên chú ý bổ sung dinh dưỡng từ rau củ và trái cây tránh sạm da, rụng tóc nha. #gianggc #ancungtiktok #giammo #masuto #mayepcham

Giang đang giảm mỡ
Giang đang giảm mỡ
Open In TikTok:
Region: VN
Monday 13 October 2025 13:05:42 GMT
3304
161
5
0

Music

Download

Comments

bungbo12
Bún :
Em tiwf 56 xuống 49 rất nhanh xong mấy tháng nay bị chững r lại lên 52 bh e phải lms ạ
2025-10-13 16:38:04
0
thy.trang07
dt :
Chị ơi có tip khắc phục chững cân kh ạ😭
2025-10-14 07:03:09
1
huynn_203
Mẹ Nấmm🍄 :
C ơi e bị chững mốc 49-50 khoảng 10 ngày rùi, trước đó e giảm 3kg trong 2 tuần. E cắt hẳn tinh bột và ăn rất ít lun, mà do tính chất cv nên buổi tối e ăn muộn, khoảng 12h mới ăn xong đi ngủ lun, giờ e nên lgi thể hết chững ạ, mục tiêu e tầm 45-46kg.
2025-10-13 14:38:19
0
To see more videos from user @gianggiamcan94, please go to the Tikwm homepage.

Other Videos

There is just something about walking out of my motorhome into the sunshine first thing in the morning, that makes me feel very optimistic about what the day holds for me.  I did not sleep much last night because I was so excited about finally signing my second book deal with @vertebrate_publishing  Now I have a lot of planning to do for my next big adventure.  I had so many things going around in my head. I need to sit down this morning and make a list of what I need to do.  Exciting times ahead.I will tell you more about it very soon 🚍🇨🇦🇺🇸 I was totally broken when I retired at sixty. Getting rid of my home and possessions was not an easy decision. But I needed to find who I truly was, and what I required out of life for me. I needed to find my happy place.  After a rollercoaster ride on my nomadic journey in ,Dora the Explora,for over six year, I can honestly say that I am happier than I have ever been. I am blown away that well over 13,000 copies of my book RETIREMENT REBEL have been sold. More importantly, that my story resonates with you.  I love the support I get from my 50,000 followers across my social media platforms. ( who says that us oldies do not use TikTok…. I have 26,500 followers on there alone siobhandaniels6 ) I am also very grateful that my podcast RETIREMENT REBEL: Life after 60 won a runner up award at the International Womens Podcast Awards @iwpodcastawards  You can find it on any podcast platform , (please like and follow) and on the website  retirementrebel.co.uk Now with my next book at 66, I want to inspire older women and show that you are not too old and it is not too late to have a Big crazy adventure. Life is for living and experiencing the JOY. I also hope it shows younger women that there is much to look forward to as we get older.  Ageing does not have to be something that we fear. I am extremely happy that I am bringing you along on my journey, and helping so many of you repurpose and  repivot how you see getting older.  For years I was made to feel marginalised, bullied, and  worthless. You have all helped me find my inner warrior and my voice. Thank you from the bottom of my heart for your support 💕 #over60
There is just something about walking out of my motorhome into the sunshine first thing in the morning, that makes me feel very optimistic about what the day holds for me. I did not sleep much last night because I was so excited about finally signing my second book deal with @vertebrate_publishing Now I have a lot of planning to do for my next big adventure. I had so many things going around in my head. I need to sit down this morning and make a list of what I need to do. Exciting times ahead.I will tell you more about it very soon 🚍🇨🇦🇺🇸 I was totally broken when I retired at sixty. Getting rid of my home and possessions was not an easy decision. But I needed to find who I truly was, and what I required out of life for me. I needed to find my happy place. After a rollercoaster ride on my nomadic journey in ,Dora the Explora,for over six year, I can honestly say that I am happier than I have ever been. I am blown away that well over 13,000 copies of my book RETIREMENT REBEL have been sold. More importantly, that my story resonates with you. I love the support I get from my 50,000 followers across my social media platforms. ( who says that us oldies do not use TikTok…. I have 26,500 followers on there alone siobhandaniels6 ) I am also very grateful that my podcast RETIREMENT REBEL: Life after 60 won a runner up award at the International Womens Podcast Awards @iwpodcastawards You can find it on any podcast platform , (please like and follow) and on the website retirementrebel.co.uk Now with my next book at 66, I want to inspire older women and show that you are not too old and it is not too late to have a Big crazy adventure. Life is for living and experiencing the JOY. I also hope it shows younger women that there is much to look forward to as we get older. Ageing does not have to be something that we fear. I am extremely happy that I am bringing you along on my journey, and helping so many of you repurpose and repivot how you see getting older. For years I was made to feel marginalised, bullied, and worthless. You have all helped me find my inner warrior and my voice. Thank you from the bottom of my heart for your support 💕 #over60

About