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Relaxing FN
Relaxing FN
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Region: US
Monday 13 October 2025 14:03:55 GMT
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✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms. 2️⃣ Bend your knees slightly – it keeps you balanced and brings the handle closer to your legs, giving you stronger pulling leverage. If your legs are straight and the handle is too far forward, you’ll lose stability. 3️⃣ Keep your back neutral – avoid rounding to protect your spine. 4️⃣ Pull to your belly button – this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 5️⃣ Tuck your elbows – keep them close to your sides to hit the lats and avoid overusing your arms. 6️⃣ Stay bent at 30–45° – don’t stand too upright, or you’ll reduce range of motion and back engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #landminerows #landminerow
✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms. 2️⃣ Bend your knees slightly – it keeps you balanced and brings the handle closer to your legs, giving you stronger pulling leverage. If your legs are straight and the handle is too far forward, you’ll lose stability. 3️⃣ Keep your back neutral – avoid rounding to protect your spine. 4️⃣ Pull to your belly button – this maximizes back activation. Pulling higher toward your chest shifts too much work to your biceps. If needed, adjust your stance so the handle lines up with your belly button. 5️⃣ Tuck your elbows – keep them close to your sides to hit the lats and avoid overusing your arms. 6️⃣ Stay bent at 30–45° – don’t stand too upright, or you’ll reduce range of motion and back engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #landminerows #landminerow
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#fypシ゚ #tan #2012 #abcxyz #fyp
เหมือนโดนเล่นของ🤪 #ชุดเซ็ท2ชิ้น #fyp
เหมือนโดนเล่นของ🤪 #ชุดเซ็ท2ชิ้น #fyp
خلفية فخمه🤎
خلفية فخمه🤎
#dextadaps #dextadapsmusic #vibes #fyppppppppppppppppppppppp
#dextadaps #dextadapsmusic #vibes #fyppppppppppppppppppppppp
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#طبخ

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