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@kardithali:

Kardithali✨🌈👑
Kardithali✨🌈👑
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Monday 13 October 2025 15:13:41 GMT
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resilencialuz1
BENDECIDA QUEEN 🥰 🙏 :
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2025-10-13 16:28:04
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🔱🌎 #gymmotivation
🔱🌎 #gymmotivation
Why aren’t your glutes growing? Part 2. 🎯Poor form = no gains - If you’re not feeling it in your glutes, you’re probably using your quads or lower back.Fix your form 🎯Single leg exercises ensure that your muscles are trained equally hard and well and therefore they make that imbalance disappear. Mind muscle connection is ON TOP >> -step ups -bulgarian split squats -b-stance RDLs -lunges -single-leg hip thrusts -single-leg leg press 🎯You’re inconsistent Glute growth doesn't happen overnight. Showing up week after week, staying committed, and trusting the process-that's what brings real results. . . . #girlwholifts #glutegains #legdayworkout #fitnesstips #instafitnessgirls
Why aren’t your glutes growing? Part 2. 🎯Poor form = no gains - If you’re not feeling it in your glutes, you’re probably using your quads or lower back.Fix your form 🎯Single leg exercises ensure that your muscles are trained equally hard and well and therefore they make that imbalance disappear. Mind muscle connection is ON TOP >> -step ups -bulgarian split squats -b-stance RDLs -lunges -single-leg hip thrusts -single-leg leg press 🎯You’re inconsistent Glute growth doesn't happen overnight. Showing up week after week, staying committed, and trusting the process-that's what brings real results. . . . #girlwholifts #glutegains #legdayworkout #fitnesstips #instafitnessgirls
So sánh 2 phiên bản của dòng vợt Facolos Colorful Theo Befit thì các bạn cứ quất bản 2025 mới ra mắt này nhé #befitsport #pickleballvietnam #facoloscolorful #facolos #vợtpickleball
So sánh 2 phiên bản của dòng vợt Facolos Colorful Theo Befit thì các bạn cứ quất bản 2025 mới ra mắt này nhé #befitsport #pickleballvietnam #facoloscolorful #facolos #vợtpickleball
Cadiin waa Qofta😂🤤❤️😳#somalitiktok
Cadiin waa Qofta😂🤤❤️😳#somalitiktok
Tag them 😂 them must buy that boot
Tag them 😂 them must buy that boot
Barrister Boniface VS Barrister Titus #fyp #foryourpages #food #trendingvideo #food #Love #court
Barrister Boniface VS Barrister Titus #fyp #foryourpages #food #trendingvideo #food #Love #court

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