@melrobbins: You are more capable than you think. And world-renowned psychologist Dr. @Angela Duckworth says there’s science to prove it. In this episode of The Mel Robbins Podcast, Dr. Duckworth breaks down what the research shows about agency - that deep belief that you can change your life (or help someone else change theirs). It’s not luck or talent that builds that belief. It’s small wins. It’s seeing progress. It’s proof that you can do something when you try. If you’ve been feeling stuck, lost, or low on confidence, this conversation will remind you of the power you already have, and how to use it to create real change. 🎧 “How to Create a Successful Mindset: The Science of Passion and Perseverance.” Listen now or watch the full episode on YouTube – search ‘The Mel Robbins Podcast Angela Duckworth.’ #melrobbins #melrobbinspodcast #believeinyourself #selfconfidence
You can’t be the change if you can’t see the change!
2025-10-14 17:47:04
17
NinnaKwon :
🎯Regaining faith in yourself begins with small steps.
Remind yourself of all the times you’ve already succeeded, of the obstacles and fears you’ve overcome.
Accept that uncertainty and doubt are part of the growth process, but they do not define your worth.
Focus on your own resources, strengths, and experiences, and nurture them daily.
Self-belief doesn’t come overnight, but it is built through consistently acknowledging your achievements, learning from mistakes, and consciously choosing courage over doubt.
Once you feel firmly grounded in your own foundation, your ability to act and achieve what you desire becomes undeniable...❤
2025-10-13 17:15:43
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LebzZ54 :
I just need a small win 🥺
2025-10-14 21:05:35
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Sherry Gandy :
My agent told me to take a test that I was going to fail, but to go ahead and have fun because when I get older I wonder if I would have passed it ot not. Even though I passed. I now think she should traded for one of yours.
2025-10-14 10:40:42
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Own Your Mind & Body Health :
Love this. Sometimes confidence isn’t built in isolation—it’s sparked when we see someone who reminds us we can do it too.
2025-10-13 20:41:02
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lilyhael :
take care of body, pep talks, inspiration from someone else doing it first, small wins - in order if least to most potent
2025-10-14 19:36:01
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Elyse McDonald :
The message of modeling was an eye opener. Thank you!
2025-10-14 04:36:57
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Rhenae Lauren :
So mind, body, soul alignment
2025-10-14 02:16:13
6
Tina :
Yes so good !! Thank you
2025-10-14 03:59:58
1
Kaleigh Schmidt :
Needed this
2025-10-13 16:16:38
5
BeeBee🐝 | +263 773 519601 :
"I CAN DO THIS IF I TRY".... Love This.. Thank You👏🏽👌🏽🙏🏼❤
2025-10-14 12:30:55
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Adventures.B :
i believe in myself , but i believe I cant catch breaks. which is even WORST
2025-10-13 15:47:46
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Ebie hepworth :
So beautiful
2025-10-13 18:20:00
5
SebastianOrnowski33 🧿 :
That's amazing Thank you ❤️✨
2025-10-14 17:34:01
1
𝐒. :
it is hard to do that but you helped alot ♥
2025-10-13 16:34:53
1
michael :
yes
2025-10-13 22:39:06
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Official Thrive Daily :
Great content, keep up the good work!
2025-10-14 00:40:23
3
Andy Mai :
Sleep will give me the brain power to manifest my future.
2025-10-13 23:59:42
11
Rosalie 🍑 :
Okay, but if small wins are the key to success, why can't I win at Mario Kart for once? 😅
2025-10-13 15:43:40
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Wanda | Digital Freedom Mentor :
This rings true on so many levels.
2025-10-14 03:34:18
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The Self Worthy Coach :
Yes! When you change your physiology your emotions and actions are quick to follow
2025-10-13 17:06:30
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Eddie G. Aka get right :
So true sports analogy , good one is when the shooter is struggling , we say they just need to see the ball go on the basket to get them out of their slump , easy lay up a tip or free throw , very often that opens the floodgates to making shots again
2025-10-14 08:41:07
1
melika_o :
I needed to hear this
2025-10-13 17:09:32
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Stanley Superb :
she's really good 😍
2025-10-13 20:44:27
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Salty K :
This idea not only helps you believe in yourself but the same process/theory and practices help children grow and develop. This works for all ages!
2025-10-14 20:40:29
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