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@kippergameming: • “Combo dây – nộ – outplay: Melissa never miss mobilelegends #mlbbvnbo11 #mobilelegends

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Kipper Đi Rank
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Region: VN
Monday 13 October 2025 15:57:20 GMT
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cong.cong140
Cong Cong :
Team nhìn mà muốn clap 👏
2025-10-30 16:01:08
0
ngocdamtran2
Ngọc Đãm :
Skill vừa đẹp vừa hiệu quả 😎
2025-10-30 15:59:59
1
1_yeu_00
mẹ bầu tập 2🤰 :
Melissa xứng đáng top pick 🫶
2025-10-31 04:16:32
1
k.c.n919
NTB :
Outplay đỉnh nóc luôn 🔥
2025-10-30 16:01:01
1
kimiaoyrmem
thu hiền :
Auto học theo combo này luôn 🔥
2025-10-31 04:15:38
1
nhyencutine412
Kh ưa toán👊 :
Combo dây – nộ – outplay xịn quá 🫶
2025-10-30 15:59:05
1
ng.anhh005
chubukie :
Never miss đúng là không nói chơi 😍
2025-10-31 04:15:46
1
k.c.n919
NTB :
Melissa combo chuẩn quá 😎
2025-10-30 16:00:06
1
pe7381
pe :
Skill đẹp + chính xác hết nấc 😆
2025-10-30 15:59:39
1
khim.vng32
khiêm vương :
Combo này học là auto win 😎
2025-10-30 15:59:07
1
phantonhu03
phantonhu03 :
Melissa combo chuẩn không cần chỉnh 😎
2025-10-30 16:00:01
1
linhanhlato23
Linh Anh🌷 :
Skill đẹp mà vẫn hiệu quả 😍
2025-10-30 15:59:02
1
khoa75447
khoa :
Melissa vừa mạnh vừa đáng yêu 😍
2025-10-30 15:59:06
1
_conanxa9
Bùi Văn Trung :
Outplay thế này ai chịu nổi 😆
2025-10-30 15:58:46
1
luan.pham767
luan pham :
Melissa xuất sắc quá 😎
2025-10-30 15:58:45
0
m.mai0252
M Mai :
Outplay đỉnh nóc luôn 🔥
2025-10-30 16:01:21
1
thanhminh1683
Thanh Minh :
Combo dây – nộ – outplay quá thông minh 😆
2025-10-30 15:59:00
0
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How I kept my strength and muscle while losing 30+lbs to get shredded: 1. Low volume + high intensity (2 sets to failure per exercise): Hitting maximum intensity tells your body “we need to keep this muscle.” Low volume allows your body to be able to recover and keep the strength and muscle. If you lose strength, sacrifice some volume before you sacrifice intensity. 2. Aggressive cut of several hundred calories to keep it short in duration: A very long cut is more likely to lose muscle. A relatively quick, aggressive cut will shed the fat while keeping your muscle. Just make sure you eat enough nutrients to feel energized and healthy. 3. 1.25g protein per lb you weigh, spread throughout the day. The extra protein ensures your body has enough to keep your muscle, and protein keeps you full. Have it throughout the day to feel satisfied. 4. Hot take: Temporarily increase the caffeine. Be careful with this one. I follow a “what’s important now” mentality. I make the short term sacrifice of slightly increasing my caffeine intake to help my productivity while studying/lifting on the cut, understanding that once the cut is over, I will decrease it again. 5. Healthy fats: Avocados and salmon are my favorite. Great for your hormones and overall functioning. 6. Carbs before and after the workout. I have a banana, honey, and a Rice Krispie treat about 30-60 min before the workout, and usually some honey right after. 7. I followed my modified PPLxArnold split which allows me to hit every muscle about twice a week while still having adequate rest. 8. 30-60 min of cardio about 3x per week Follow these tips to get shredded while staying huge 💪💯
How I kept my strength and muscle while losing 30+lbs to get shredded: 1. Low volume + high intensity (2 sets to failure per exercise): Hitting maximum intensity tells your body “we need to keep this muscle.” Low volume allows your body to be able to recover and keep the strength and muscle. If you lose strength, sacrifice some volume before you sacrifice intensity. 2. Aggressive cut of several hundred calories to keep it short in duration: A very long cut is more likely to lose muscle. A relatively quick, aggressive cut will shed the fat while keeping your muscle. Just make sure you eat enough nutrients to feel energized and healthy. 3. 1.25g protein per lb you weigh, spread throughout the day. The extra protein ensures your body has enough to keep your muscle, and protein keeps you full. Have it throughout the day to feel satisfied. 4. Hot take: Temporarily increase the caffeine. Be careful with this one. I follow a “what’s important now” mentality. I make the short term sacrifice of slightly increasing my caffeine intake to help my productivity while studying/lifting on the cut, understanding that once the cut is over, I will decrease it again. 5. Healthy fats: Avocados and salmon are my favorite. Great for your hormones and overall functioning. 6. Carbs before and after the workout. I have a banana, honey, and a Rice Krispie treat about 30-60 min before the workout, and usually some honey right after. 7. I followed my modified PPLxArnold split which allows me to hit every muscle about twice a week while still having adequate rest. 8. 30-60 min of cardio about 3x per week Follow these tips to get shredded while staying huge 💪💯
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