@dr.kassiedewittotd: I know this hits home. Either you can relate to her or you don’t want to deal with this later. She didn’t start out in a pull up. She started leaking in her 40s when it was more manageable. It didn’t become severe until her 60s. When I read these messages, I cannot help but get upset. If she had a framework that taught her how to get the leakage under control and eliminate it in her 40s, she wouldn’t be sitting in a pull-up in her 60s. A framework that goes way beyond exercises. A framework that teaches you the pelvic floor is system and needs more than a few exercises a day to make a difference. Now and long term. This common misconception is “I leak so I must have weak muscles. If I just exercise, the leakage will stop.” Never in my ten years of practice have I met a woman that a weak pelvic floor was the only thing causing the dysfunction. I will show you my exact framework that I have taught to over 4,000 students on how to stop leaking urine. ✅Click the link in my bio to get my free pelvic floor masterclass. I will send you the link. #womenshealth #pelvicfloor #leaks #pee #urinaryincontinence
