Alex
Region: US
Monday 13 October 2025 18:27:12 GMT
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bmate___ :
Or just cut bf to 8%
2025-10-16 00:40:00
236
. :
I want hollow hollywood cheekss
2025-10-14 17:25:58
281
T0bi_ :
Swear on your life!?
2025-10-15 21:11:08
0
Stefan :
Most of the time why people have bad side profiles is because they have a recessed maxilla. They need forward growth of the maxilla for a good side profiles those two exercises that you have shown are only strengthening the neck muscles. They're not gonna make a big change
2025-10-14 17:33:25
139
vac_magyarovich :
1. get bracers and maxilla extender
2025-10-17 14:11:33
9
M :
i get dizzy when i do neck curls
2025-10-17 14:12:01
10
duuklatta :
i get dizzy with neck curls
2025-10-16 12:52:33
15
Alp :
cap
2025-10-17 13:27:12
1
akash :
Be careful. Studies have shown that showed neck hypertrophy is associated with sleep apnea. Don’t overtrain neck curls and chin tucks
2025-10-17 12:04:07
6
rkf8s :
Am I supposed to feel back pain when doing chin tucks?
2025-10-17 11:54:08
0
.. :
Bro I really want to have hollow cheeks. Are these exercises included to get them?
2025-10-14 02:01:17
1
valrye :
U sure it’s not the mse gng 🥀
2025-10-13 21:03:22
51
φασολης :
Just a tip with the neck curls, instead of doing one set until failure do one set of thirty reps then thirty reps from each side. Do the exercises once every two days to avoid muscle damage and give it time to grow, take shape and thicken.
2025-10-15 19:21:46
14
🔨 :
you just grew up
2025-10-21 04:46:08
3
river42254 :
Mtn talking abt chad🥀
2025-10-15 17:00:17
5
nikolamatic :
in a month?
2025-10-17 05:36:13
0
milan :
new generatiom damn
2025-10-23 21:10:01
0
jamesnolan239 :
Bro just run. Run for like hours every other day and you’ll get a jawline
2025-10-17 17:02:12
2
tazo_iaseshvili :
don’t forget low body fat% also bro🙏
2025-10-16 21:17:15
1
kyo111 :
. what can yall say ab my jawline
2025-10-17 04:44:29
2
that one demures the third :
I don’t have a bed 😭
2025-10-17 17:15:15
0
. :
Everytime i do neck curl i feel my while doing it nauseous
2025-10-14 21:16:15
6
TVoid :
Chin tucks and neck curls raise your hyoid
2025-10-25 00:37:13
0
kese🙇🏽♂️ :
All you have to do is cardio and you will see a difference
2025-10-19 00:45:32
1
نواف :
How these would effect it
2025-10-17 05:38:24
0
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