@echorideandrun: New runner here and signed up for my first 10-mile run. Here’s a 6-step training plan that’s worked for me so far. 1. Run 2. Eat 3. Hydrate 4. Sleep 5. Run faster 6. Run farther #Running #fitnessjourney #runtok #Fitness #training

Echo || Ride.Run.Lift.Live

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Monday 13 October 2025 23:45:31 GMT