@tylerpath: Boldest statement I’ll make, but pretty much any lat focused row (especially machine) is gonna be better done unilaterally. It’s more stable since you can brace with the off hand and the chest support won’t be pressing as hard on your sternum since you’re using half the weight. #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Tuesday 14 October 2025 00:25:31 GMT
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userefw78x1d8g
user11484439075 :
Wait, so you're telling me I’ve been doing rows wrong this whole time? 😱 Off-hand brace for life now, I guess! Can’t believe I’ve been letting my sternum suffer all this time 😂 #TeamUnilateral
2025-10-14 00:27:01
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maestromajin
Ariana 💕 :
Wait, so you're telling me my sternum has been getting bullied all this time? 🤔
2025-10-14 01:24:02
52
djoscarperez
Oscar Perez :
Noted 📝
2025-10-15 03:48:21
0
anthonyplife
Anthony :
Unilateral back movements are superior
2025-10-15 00:30:04
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roman.villavicenc
Roman Villavicencio :
What if u don’t have this machine
2025-10-14 12:50:34
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trudyward669
Trudy Ward669 :
I do unilateral most things- I always find 1 side will pull / push harder and I feel my effort is uneven
2025-10-14 00:29:34
0
.loufy
loufy :
Btw for ur scapular to retract fully ur chest will lift off the pad a bit
2025-10-14 20:56:54
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