@mindfoodsteph: Navigating ADHD suspicion can be time consuming and confusing. Step 1. Take our free ADHD self-screening questionnaire (link in profile) Step 2. Get assessed by a clinical psychologist (who is trained) or a psychiatrist. Step 3. If diagnosed - psychiatrist for medication management Step 4. Learn executive functioning skills Step 5. Work on the psychological stuff (binge eating, depression, anxiety etc) Disclaimer: all videos are educational and not a substitute for medical or professional advice. #adhd #adhdinwomen