@theshocktroop: 📝I performed the first exercise for 6 Days Per Week for 1 month. Set 1: 3 Min Hold (Weighted) Set 2: 2:30 Sec Hold Set 3: 2:00 Sec Hold Set 4: 1:30 Sec Hold Set 5: 60 Sec Hold ⏰ 60 Sec Rest Between Sets 📝I performed the second Exercise 6 Days Per Week for 1 month. Set 1: 45 Sec Hold (Weighted) Set 2: 35 Sec Hold Set 3: 30 Sec Hold Set 4: 25 Sec Hold Set 5: 15 Sec Hold (Weighted) ⏰ 90 Sec rest between sets I Performed the last exercise 6 Days per week for 1 Month: Sets: Your Max and each set after decrease My Half of that amount. The last set has to be weighted (20 pounds min) #Fitness #fitnessmotivation #fitnesstransformation #workout #workoutmotivation

TheShockTroop

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Tuesday 14 October 2025 00:53:14 GMT