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@extraordinarymachinegal:

extraordinarymachinegal
extraordinarymachinegal
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Region: US
Tuesday 14 October 2025 01:35:01 GMT
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1uvmiracl3
Miracle :
Aura
2025-10-14 05:57:52
0
stella________j
🏴‍☠️stellapoo🏴‍☠️ :
FLAWLESS
2025-10-14 01:47:09
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bunnythe_animal
Bun :
How to get brows like that
2025-10-20 15:33:45
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trinitit_
trin :
face card crazy
2025-10-14 05:01:05
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petrifiedpopsicle
️ :
HELLO?
2025-10-14 01:56:31
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stella________j
🏴‍☠️stellapoo🏴‍☠️ :
FLA
2025-10-14 01:46:59
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weenja
galaxy girl👽💕✨🍭🦄🧠🍌⚓️☯️🐬 :
😻😻😻
2025-10-14 19:40:03
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After 40, many women start feeling changes they can’t explain… Fatigue. Mood swings. Hair loss. Trouble sleeping. You might think “it’s age” — but often, it’s vitamin deficiency. As we age, our bodies produce less of what keeps us balanced. Even with a healthy diet, you may need extra support. These are the 5 vitamins I recommend most to my female clients over 40: ✅ Vitamin D3 + K2 — for bone health, sleep & hormones ✅ Magnesium — for stress, rest & muscle recovery ✅ Vitamin B12 — for energy, mood & brain clarity ✅ Omega-3 — for inflammation, skin, heart ✅ Iron + Vitamin C — for strength & oxygen 👉 Knowing how and when to take them makes all the difference. For example: – D3 works best with food and fat – Magnesium should NOT be taken with coffee – Iron absorbs better with citrus, not dairy 🌿 And no — it’s not about taking “more”, but taking smart. 💬 Let me know in the comments: Do you take any of these? Food, sun, or supplements? 📌 Save this post if you found it helpful. ✅ Follow for more real-world health advice (in plain language) #doctorsoftiktok #medical #latinohealth #healthcare #health #latinosusa #womenshealth
After 40, many women start feeling changes they can’t explain… Fatigue. Mood swings. Hair loss. Trouble sleeping. You might think “it’s age” — but often, it’s vitamin deficiency. As we age, our bodies produce less of what keeps us balanced. Even with a healthy diet, you may need extra support. These are the 5 vitamins I recommend most to my female clients over 40: ✅ Vitamin D3 + K2 — for bone health, sleep & hormones ✅ Magnesium — for stress, rest & muscle recovery ✅ Vitamin B12 — for energy, mood & brain clarity ✅ Omega-3 — for inflammation, skin, heart ✅ Iron + Vitamin C — for strength & oxygen 👉 Knowing how and when to take them makes all the difference. For example: – D3 works best with food and fat – Magnesium should NOT be taken with coffee – Iron absorbs better with citrus, not dairy 🌿 And no — it’s not about taking “more”, but taking smart. 💬 Let me know in the comments: Do you take any of these? Food, sun, or supplements? 📌 Save this post if you found it helpful. ✅ Follow for more real-world health advice (in plain language) #doctorsoftiktok #medical #latinohealth #healthcare #health #latinosusa #womenshealth
دبكة لاعبينا بعد تسجيل الهدف الاول علئ الفدائي 🫶🇮🇶🤍😍 #ايمن_حسين #محمود_نجم❤ #حساب_المنتخب_العراقي_الرسمي
دبكة لاعبينا بعد تسجيل الهدف الاول علئ الفدائي 🫶🇮🇶🤍😍 #ايمن_حسين #محمود_نجم❤ #حساب_المنتخب_العراقي_الرسمي
#amorporelfutbol⚽️❤⚽️❤
#amorporelfutbol⚽️❤⚽️❤
Thơm xĩu lun á #fivegrains #suatamniacinamide #nightbodylotion #nightlotionsangda #tadachetniacinamide #review #fyp
Thơm xĩu lun á #fivegrains #suatamniacinamide #nightbodylotion #nightlotionsangda #tadachetniacinamide #review #fyp
#عزاره_الجياشي #شعراء_وذواقين_الشعر_الشعبي
#عزاره_الجياشي #شعراء_وذواقين_الشعر_الشعبي
ตู้เก็บของอเนกประสงค์#ชั้นวางของอเนกประสงค์ #HElNO #ราคาดีทุกวัน
ตู้เก็บของอเนกประสงค์#ชั้นวางของอเนกประสงค์ #HElNO #ราคาดีทุกวัน

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