@brooke_volpe: Single-leg strength on another level! Pistol squats are tough, but they fire up quads, glutes, and hamstrings while improving balance and stability. ✅ Builds unilateral leg strength ✅ Improves balance and coordination ✅ Strengthens ankles and knees ✅ Great progression for advanced leg work Try assisted versions or hold onto a support to start, control is everything 💪 #pistolsquat #singlelegstrength #legday #functionaltraining #volpefit

Brooke Volpe

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Region: US

Tuesday 14 October 2025 02:23:00 GMT