@hulij.khan: #😰😰😰😰😰😰

🥀مھاجرمل گری🥀
🥀مھاجرمل گری🥀
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Tuesday 14 October 2025 05:32:29 GMT
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user35455421
nasratesahel :
@nasratesahel:❤❤️❤️💘💘💘💝💝🌹🌹🌹🌹❤🌹🌹🌹❤❤🌹🌹🌹❤❤❤🌹🌹🌹❤❤❤🌹🌹❤🌹🌹❤🥰🥰🌹❤🥰🥰🥰❤🌹🌹❤🥰❤❤❤🌹🌹🌹❤❤🥰🥰💘💝💝💝🌹🌹❤❤🌹🌹❤❤🌹🌹💝💝💝🌹🌹🌹🌹❤❤💘💘💝💝🌹🌹🌹🌹💝💝💝💯💯🌹🌹🌹❤❤🥰🥰🥰🥰❤️❤️💘
2025-10-14 10:51:37
2
sahil123454591
Sahil @313@ :
الله یحفظک المجاهدین
2025-10-15 19:27:34
0
user90263371237571
زحمی لٹکوال :
ماشاللہ
2025-10-16 14:01:46
0
qayumkhan806
786 :
2025-10-14 13:29:42
1
sahar94310
sahar :
🥰🥰🥰🥰مشاالله😭😭😭😭🥺🥺🥺🥺
2025-10-14 17:11:50
1
jfhhnbvmbmvngjksa
jfhhnbvmbmvngjksaNasrat Karimi :
ما شاءالله ماشاءالله
2025-10-14 14:47:12
1
abid_afridi001
👑 آفریدی King 👑 :
🌹🌹🌹🌹🌹🌹🤝🤝🤝🤝🤝🤝🤝💔💔🌹🌹🌹😭😭😭💔💔💔💔💔🌹🌹🌹🤝🤝🤝😭😭😭😭😭🤝🤝🤝🤝
2025-10-15 10:31:09
1
salimkhan40493
Šåĺîm Khåñ Yoûsâfzãï :
😥😥😥😥😥😥😥💕💕💕💕💕💕
2025-10-15 04:05:59
1
user7606182258124
جانان نورزی :
@🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🌹🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2025-10-14 19:14:16
1
barakatullahyousa
شهزاده :
😭😭😭
2025-10-17 19:24:03
0
ali.muhammad3298
Ali Muhammad :
😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
2025-10-15 08:09:10
1
ahesan.alluh.ahea
Ahesan Alluh Ahean :
🥰🥰🥰
2025-10-17 19:13:17
0
vahid.mohammadi79
Vahid Mohammadi :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩@💔💔💔💔💔🎄🎄🎄🎄🎄🎄🎄🎄
2025-10-14 12:20:02
1
ashmat.khan93
Ashmat Khan :
😭😭😭🌹💓😭
2025-10-14 11:02:50
1
user8517373573576
عبدلواسی هچکزای :
😢😢😢
2025-10-17 18:53:07
0
user618628007311
user618628007311 :
🥰🥰🥰
2025-10-17 18:43:24
0
rizwan.afghan62
آبرهیم ننګرهاری :
😭😭😭
2025-10-17 18:15:29
0
user22606904855316
جنتی بچیش :
🥰🥰🥰
2025-10-17 18:09:01
0
fg1234567894
پکتیاوال جانان :
😭😭😭😭😭😭😭😭😭😭🤲🤲🤲🤲🤲
2025-10-17 17:52:53
0
user60174865408884
محمد ادریس وقاص :
😭😭😭
2025-10-17 17:40:40
0
user5007426817774
جبران ابراهیمی :
😭😭😭
2025-10-17 17:37:16
0
user984127824235
سردار ولی :
💝💝💝
2025-10-17 17:34:33
0
user90927290231060
🤩فول جیگر خون 🥰 :
❤❤❤
2025-10-17 17:22:30
0
user4747327856150
user4747327856150 :
❤❤❤❤❤❤❤❤❤❤
2025-10-17 17:18:34
0
khanikhan2352
Khani Khan2357 :
😭😭😭
2025-10-17 17:09:09
0
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Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand against a wall in a pronated grip with your arm extended, then turn your body outwards while directing your biceps upwards by voluntarily contracting your triceps 2 : Place your elbow high up against a wall, then bend your lower back to bring your arm backwards while using your other hand to bend your stretched arm 3 : Grab your fingers in front of you and rest your wrist on your thigh, then pull your fingers towards you while bending your elbow slightly 4 : Extend your arms and cross your hands upside down, resting them on your thigh, then rotate the stretched forearm outwards while pulling the wrist with the other bent arm The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #arms #triceps #biceps #forearms #forearmpain
Hold each stretch for approximately 30 seconds, breathing calmly and in a controlled manner You can perform several sets of this routine if you wish, with a few minutes of rest ⌛ Since these are unilateral stretches only, remember to do both sides every time 👌 1 : Place your hand against a wall in a pronated grip with your arm extended, then turn your body outwards while directing your biceps upwards by voluntarily contracting your triceps 2 : Place your elbow high up against a wall, then bend your lower back to bring your arm backwards while using your other hand to bend your stretched arm 3 : Grab your fingers in front of you and rest your wrist on your thigh, then pull your fingers towards you while bending your elbow slightly 4 : Extend your arms and cross your hands upside down, resting them on your thigh, then rotate the stretched forearm outwards while pulling the wrist with the other bent arm The goal is above all to be able to feel that it stretches by having a good feeling of the area, even if this is a little out of line with my explanations And to discover now the rest of my routine, which covers the whole body from neck to ankles Just click on the link in my bio ! You’ll find +100 exercises without equipment, suitable for all levels, whether beginner or advanced ✅ #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #gym #gymnastics #exercise #workout #training #sport #amazing #calisthenics #streetworkout #bodyweight #tips #advice #tutorial #arms #triceps #biceps #forearms #forearmpain

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