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@nienchino: Mùa tuyển quân 2026😌

𝐍𝐢𝐞̂𝐧 𝐂𝐡𝐢𝐧𝐨
𝐍𝐢𝐞̂𝐧 𝐂𝐡𝐢𝐧𝐨
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Region: VN
Tuesday 14 October 2025 06:16:33 GMT
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.bn_qw4
Bui Nhu Quynh🪼🇹🇼 :
Lại sắp pk xa thk anh 2 r 🥲
2025-10-17 12:09:08
0
hetnghiavudoiten06
hết nghĩa vụ đổi tên🫡🇻🇳 :
vào đây nè a😂
2025-10-16 05:09:19
1
phancar2
Đình Phan🌟 :
Vào đây vui lắm
2025-10-14 11:16:21
0
t.hung1233
Lương Thế Hưng :
này ở xã xuân lôi pk
2025-10-16 03:51:08
0
vinhnguyenba921
vinhnguyenba921 :
chúng ae đi sau vui nhé anh về rồi 😂
2025-10-15 08:58:19
0
qun.minh4800
đi lính thì đổi tên 🚭 :
đợt một hay hai thế b
2025-10-14 15:53:09
0
uglyboy2499
User uglyboy09 :
có nhiều ae 99 không ng ae
2025-10-16 08:04:11
1
thanhkeu2001
Thành Cơ Động 👮 :
chúc mừng các em
2025-10-16 09:29:13
1
tvt_dsq1
8hchicago :)) 🏴‍☠️ :
ở triệu đề à ah
2025-10-16 05:52:13
1
To see more videos from user @nienchino, please go to the Tikwm homepage.

Other Videos

Hex trap bar unilateral farmer’s walk #workout #hardwork
Hex trap bar unilateral farmer’s walk #workout #hardwork


This isn’t beach-body core work. This is trunk training — the kind that builds real-world strength, protects your spine, and makes everything else you do more efficient. • Farmers walks → walking under load forces you to stabilize through your trunk with every step. It’s grip, posture, and core all in one. • Hanging exercises (pull-ups, knee raises, etc.) → develop deep core control, decompress your spine, and build upper-body durability. • Gorilla rows → anti-rotation, back power, and unilateral strength — all driven by trunk control. This isn’t about looking good. It’s about being strong where it matters most. Your core is the link between your upper and lower body. If your trunk is weak, nothing else holds up. #longtermgame #strengthfromwithin #notjustabs #fyp #gym #bodybuilding
This isn’t beach-body core work. This is trunk training — the kind that builds real-world strength, protects your spine, and makes everything else you do more efficient. • Farmers walks → walking under load forces you to stabilize through your trunk with every step. It’s grip, posture, and core all in one. • Hanging exercises (pull-ups, knee raises, etc.) → develop deep core control, decompress your spine, and build upper-body durability. • Gorilla rows → anti-rotation, back power, and unilateral strength — all driven by trunk control. This isn’t about looking good. It’s about being strong where it matters most. Your core is the link between your upper and lower body. If your trunk is weak, nothing else holds up. #longtermgame #strengthfromwithin #notjustabs #fyp #gym #bodybuilding
පුංචි මලිත් | 😮‍💨 #foryou #maly_quotes #viral #rasthiyadupadanama #maliya_rap
පුංචි මලිත් | 😮‍💨 #foryou #maly_quotes #viral #rasthiyadupadanama #maliya_rap
オタクの朝は早い😪🫶#イコラブ 様#モーリーファンタジー #推し活
オタクの朝は早い😪🫶#イコラブ 様#モーリーファンタジー #推し活
Happy Fursuit Friday, sample of the week is this spectacular Biotite Mica book from the McGuire Mine, Macon County, NC. This sample was pulled from the tailings at the mine, which was a roughly 100 tench dug into the side of the mountain. Biotite forms in sheets which can reach quite large sizes. This sample was actually a pretty good pull, books this large that hold together well are quite uncommon. McGuire Mine Information: https://www.mindat.org/loc-101297.html #fursuit #fursuitfriday #geology #crystals #minerals
Happy Fursuit Friday, sample of the week is this spectacular Biotite Mica book from the McGuire Mine, Macon County, NC. This sample was pulled from the tailings at the mine, which was a roughly 100 tench dug into the side of the mountain. Biotite forms in sheets which can reach quite large sizes. This sample was actually a pretty good pull, books this large that hold together well are quite uncommon. McGuire Mine Information: https://www.mindat.org/loc-101297.html #fursuit #fursuitfriday #geology #crystals #minerals

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