Bismillah🤲🏼 Sometimes the heaviness in your heart isn’t just stress or sadness. It can be spiritual — whispers, envy, or unseen struggles quietly weighing you down. Allah has given us ways to protect ourselves: Ayatul Kursi, Surah Al-Falaq, An-Naas, dhikr, and wudu. Even a small act of remembrance shields your heart and brings peace. Say Hasbiyallahu la ilaha illa Huwa — “Sufficient for me is Allah; there is no deity except Him.” Trust that every step you take to protect and remember Him brings your heart closer to healing. “And whoever relies upon Allah — then He is sufficient for him.” (65:3) - @muslimahessence