Kohl Blint || Fat Loss Coach
Region: US
Tuesday 14 October 2025 11:18:36 GMT
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Nino :
Cereal takes at most an hr to digest so it would help pre workout
2025-10-15 04:42:18
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DingaDiet :
I say the same for protein... takes time to digest. what you think on protein timing, windows?
2025-10-14 23:05:45
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jack smalley :
As someone who always used to stress about it, now that I’m not it really doesn’t make a huge difference imo
2025-10-14 16:33:09
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Caz :
Fast acting carbs such as honey and rice cakes is cope?
2025-11-03 21:56:01
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user3972296724761 :
Can you remind us of your maintenance macros? I think you said at one point that cutting was 2100 / 200 / 200 / 65.
2025-10-14 14:56:06
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W :
Try going to the gym in the morning with vs without eating 4 Rice Krispies 30 mins before you workout and tell me u don’t feel a difference.
2025-11-01 21:00:56
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user5866122078280 :
3 - 6 mg of caffeine per kg of body weight and some electrolytes is perfect
2025-10-14 17:34:31
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Mike :
Raisins within 30 mins of a workout drives my workouts, but have been cutting. Being in a surplus and eating enough either way would reduce the benefit.
2025-10-20 22:30:15
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szn :
I knew it cause when I tried carbs before the gym i trained hard like any other session
2025-10-14 11:28:29
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Bryan :
No I can feel it
2025-10-31 22:36:46
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Hasnain Shaikh :
@Jacob Oestreicher
2025-11-15 22:23:20
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Ishak Ishak :
💯
2025-10-14 20:57:49
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Tee :
Scientific snitch has some videos linked to studies that show better results when consuming simple carbs before a workout vs being 4+ hours fasted
2025-10-14 16:55:10
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Lucy :
Intra workout carbs ( axe and sledge ) was a game changer for me .
2025-10-14 15:59:52
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