@jbensfit: 4 Reasons Why Your BACK Isn’t Growing 💥 🎙️ “Your back still looks flat? Here’s why 👇” 1️⃣ You’re Not Feeling the Muscle – You’re just pulling weights, not engaging your lats. ➡️ Focus on that mind-muscle connection. Squeeze every rep! 2️⃣ Too Much Ego Lifting – Pulling heavy with bad form = zero gains. ➡️ Drop the weight, fix the form, and pull clean. 3️⃣ Not Hitting All Angles – Only doing lat pulldowns? Nah. ➡️ Add rows, pull-ups, and deadlifts to hit the full back. 4️⃣ You’re Skipping Recovery – No rest = no growth. ➡️ Sleep, protein, and consistency are key. 💤💪 #GymTips #BackDay #FitnessMotivation #GymTok #LatSpread

J-bens fit

Open In TikTok:

Region: CA

Tuesday 14 October 2025 11:39:21 GMT