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@h4_a22: اللهم ظهر عريض وباي منفوخه وتراي مشدوده 🙏

حسن
حسن
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Region: SA
Tuesday 14 October 2025 11:40:08 GMT
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Comments

aaxxiii3
أثير 🎀🤍. :
2025-10-15 07:07:52
153
moon17vi
moon17vi :
الحين لو اسوي كذا بعضل وانا ابي اخسر وزن؟
2025-10-14 18:00:18
48
q_1q01
q_1q01 :
الميلان مع التمرين هذا عادي؟
2025-10-15 03:36:49
2
kky_201
🕸️ :
2025-10-15 00:30:13
72
sedoo_2006
س :
وزوجة تتاملهم *
2025-10-15 23:35:13
9
8f_trr
𝙰 :
جججججججووووي🫣🫦
2025-10-15 00:35:33
10
xiile1995
LONA :
2025-10-15 22:27:27
14
r1x0_
️ :
عندي فوبيا من المعضلين اخاف
2025-10-15 03:25:46
11
user6514492086850
النقاب فخر النساء :
الله يقويك
2025-10-17 11:51:47
1
gil.e0
… :
2025-10-15 11:02:00
2
x.11z7
فــــرح :
ماشاء الله مافي مطبات 😢
2025-10-16 04:36:43
1
cc.v343
cc.v343 :
وينك
2025-10-14 15:07:49
7
delalbanimelhem
Delal🇯🇴 :
قياساتي
2025-10-15 20:04:02
1
m811488
m :
كفووو👌🌹🌹🌹❤️❤️❤
2025-10-14 22:29:17
1
rralshehrii
رغد محمد :
بصحة وعافية ان شاءالله
2025-10-14 20:51:48
3
1iiiciiii
xix :
ماشاءالله
2025-10-15 19:50:39
1
rn3nz
✨🇸🇦R52 :
التمرين هاذا مايصلح للبنات صح؟
2025-10-17 17:26:26
0
aaroog
RT. Ali :
كابتن شكد صارلك تتمرن؟
2025-10-14 11:51:05
3
vuarm
𝟷:𝟹𝟶 ོ :
واو
2025-10-15 13:54:14
1
lilllli.11
M2’ :
بسرعه علموني يستهدف ظهر ولا باي و تراي بس ؟
2025-10-16 18:45:54
0
jourieh203
🎀 :
2025-10-16 12:57:06
0
cfilh
. :
ماشاءالله
2025-10-14 12:40:27
2
q7li__
🐍 :
ابي هذا الظهر اللي افتح عيني عليه
2025-10-14 20:29:28
8
anii2001i
النُوري | Alnory🪞 :
2025-10-15 04:16:48
4
198_au
|🦌 :
وش روتين عنايتك ب جسمك بالله
2025-10-14 20:49:31
2
To see more videos from user @h4_a22, please go to the Tikwm homepage.

Other Videos

Your head defines your whole technique. ❌ If it moves too much or too late, your body follows it, your line breaks, and you start to fight the water instead of moving through it. Even half a second of delay when turning to breathe can make you lose balance and speed. 🔥 So when should you actually breathe? ✅ The rule is simple: your head should always move with your body, never on its own. When you’re not breathing, your head stays still. 🏊‍♂️ But as soon as your body starts to rotate for the next stroke, your head joins that rotation. You don’t twist or lift it first, you let it follow naturally. 💡 Think of it this way: ✅ When your shoulder opens for the breath, your head turns with it, not after it. You rotate just enough to get one goggle above the water, take your breath, and return your head as your body rotates back. 🎯 The result is clean timing, a stable body line, and no lost momentum. Your breathing becomes part of your rhythm instead of breaking it. 💪 And if you want to learn more about swimming from a World Championship finalist, don’t forget to follow.
Your head defines your whole technique. ❌ If it moves too much or too late, your body follows it, your line breaks, and you start to fight the water instead of moving through it. Even half a second of delay when turning to breathe can make you lose balance and speed. 🔥 So when should you actually breathe? ✅ The rule is simple: your head should always move with your body, never on its own. When you’re not breathing, your head stays still. 🏊‍♂️ But as soon as your body starts to rotate for the next stroke, your head joins that rotation. You don’t twist or lift it first, you let it follow naturally. 💡 Think of it this way: ✅ When your shoulder opens for the breath, your head turns with it, not after it. You rotate just enough to get one goggle above the water, take your breath, and return your head as your body rotates back. 🎯 The result is clean timing, a stable body line, and no lost momentum. Your breathing becomes part of your rhythm instead of breaking it. 💪 And if you want to learn more about swimming from a World Championship finalist, don’t forget to follow.


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@Nicki Minaj Slayyyyy #nickiminajchallenge #heels #heelschallenge #balancechallenge #balance #nickiminajheels #nickiminajbalance #fyp
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Umbrella of the god ⛱️🕋 . . . . . . #nadinamizah #berpayungtuhan
すきだよっ#07 #ljk #fyp
すきだよっ#07 #ljk #fyp
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#foryoupage #fyp #كبرياء_رجل

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