@jessicaalba0555: Pushing myself with heavier weights thanks to @Betina Gozo Shimonek - this ish ain't easy, but we did it Warm Up -2 Rounds Half Frogger Rock w/ Leg Lift Side Plank Rainbow Fire Hydrants & Donkey Kicks First Set - 4 Rounds Copenhagen Side Plank - 30 seconds each side training a lot RFE Split Squat to RDL Combo 20lbs - 8 reps each side Lateral Lunge 20lbs - 10 reps each side Finisher! -3 Rounds Low to High - 15lbs - 10 reps each side Rainbow Slam - 20 total Cool Down

Jessica Alba

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Tuesday 14 October 2025 11:52:52 GMT