@dhapr3701: A sweaty cardio & abs HIIT for ya &&& these fits launch TODAY at 11am CT on @shopvitality 💚\n\nMatching @lukasjoyner is so fun- go get you some new pieces with our code: THEJFAM when it goes live !!! :) \n\nCIRCUIT: \n50 sec. Work / 25 sec. rest\n5 rounds total\n\n-squat jump burpees\n-overhead situps\n-mountain climbers\n-jacknives\n-russian twists\n-fan bike\n\nsave it & tag your workout partner!! 🔥\n\n#hiitworkout #cardio #abs #absworkout #workouts #workoutmotivation #workoutroutine

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2025-10-14 14:20:33

2025-10-16 20:45:25

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