@doctoranddancer: Best thing you can do to age well is STRENGTH TRAINING. Dont be scared to lift weights! So many people fear weights, under the right guidance it can help you in so many ways. Life those weights! Does not matter if you are in your 20s or 70s, NEVER too late to start Always talk to your doctor #weightlifting #antiaging #healthy #Fitness

Dr. Poonam Desai

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Region: US

Tuesday 14 October 2025 13:27:06 GMT