@wiwingnofri2: Dr Tifa Nasehati Diana Putri #ijazah #roysuryo #drtifa #jokowi #silfestermatutina

TERBARU76
TERBARU76
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Tuesday 14 October 2025 14:52:28 GMT
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grendel1988
Greenbull :
maju terus bu DIANA anda berada di jalan yg benar.
2025-10-14 17:16:31
180
hjmilmila
hjmilmila :
inilah beda org yg berpendidikan dg yg TDK punya pendidikan. .kata kata dr Tifa sangat menyentuh hati . bukan hanya jerit jerit cuma pamer urat leher ...maju terus dr Tifa .membela kebenaran
2025-10-14 21:40:22
393
nayla.febriamalia
Ali Mustaqim :
contoh perempuan sejati, sesuai koneksi dan kompetensi junjungan nya,😁😁😁😁😁😁😁😭😭😭😭😭😭😭🤪🤪🤪😬🤪🤪🤪🤪🤪
2025-10-16 15:04:51
0
pangestu.1980
Pangestu putra :
dokter tifa top.wanita pejuang sejati
2025-10-14 23:35:11
104
joseph.gani5
Joseph Gani :
Dr. ibu Tifa : Orang cerdas , dan bercaracter santun !
2025-10-14 18:34:21
24
user3805020447800
husni :
dr tifa org berfikir dan berahlak 🙏🙏
2025-10-15 16:10:57
3
nur923190
nur :
wajah orang berkelas mah beda ya..dr tifa cantik.cerdas
2025-10-15 01:20:26
21
user5381834979613
user5381834979613 :
dr tifa is the best
2025-10-14 23:17:51
5
boy345403
Boy :
tifa : tidak faham.
2025-10-16 17:00:06
0
natabayu13
nata Bayu :
diana putri ni. bisa jadi komisaris ni😂
2025-10-14 18:08:31
10
johanabah323
abah johan :
dr Tifa idola yg cerdas
2025-10-15 22:17:15
2
8attt2
⠀ ⠀ ⠀ ⠀ ⠀᠌ᅠᅠ :
udah beda penampilan beda isi pikiran beda fisik lagi 😂😂😂 semangat dr tifa🔥🔥🔥
2025-10-14 16:26:03
90
sonjaya863
sonjaya :
Sy percaya diana itu Termul akut
2025-10-14 17:38:55
37
nurwatiwati_
nurwatiwati_ :
Dr Tifa .keren 💪💪💪💪
2025-10-15 03:32:59
1
klobisa19
tisu basah :
bagus di kata2 tpi tajem di hati.. lembut di wajah keras di jiwa.. g semua manusia di lihat dri casing nya.. klo orang yg bayak temen biasa nya tau
2025-10-14 15:32:12
4
wongndeso.peduli
Patriot Konoha :
Tebak stelah ini Diana murni dapat jabatan komisaris apa? 🗿
2025-10-15 00:44:54
4
user96387533537004
RUDHY ARIFIN :
mantap ibu dokter tifa.👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
2025-10-14 15:23:19
51
nylasykra34
Muhammad Yadi235 :
dr tifa ijasah nya asli,tdk seperti Jokowi dan gibran
2025-10-15 06:53:03
5
shockwavesmusicbandung
shockwavesmusicbandung :
emak2 Cerdas VS emak2 Gcblok 😂
2025-10-15 00:33:40
34
sutinah6561
BUNGA :
pintar ngomong aj kamu tifa
2025-10-16 07:02:13
5
thinkstrike
thinkstrike :
pentingnya ilmu
2025-10-15 00:34:32
26
ririndwiaryanti141
ririndwiaryanti141 :
kelas bu. ucapan nya sangat indah. ga seperti bodoran itu pengen masuk tv biar di kenal banyak orang 🤣
2025-10-14 15:00:56
33
user9628353109855
melky Owen Sianipar :
setuju 👍
2025-10-14 18:10:24
1
daniel.erwin.manu
Daniel Erwin Manullang :
Keren dr Tifa
2025-10-15 03:39:23
5
ojo22544
ojo :
sangat berbeda dr tifa orang ber pendidikan.
2025-10-15 06:02:44
3
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SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F  Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝  2 cups cabbage, thinly sliced 🥬  4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅  1 cup shredded carrots 🥕  4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗  2 tbsp Oyster sauce  1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce:  3 tbsp light soy sauce  1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕  4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽  5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
SAVE THIS ‼️ EASY 30 minute Pan Fried Noodles 🤯 (recipe 👇🏽) EXQUISITE EATS!!! My debut cookbook is now available for preorder!!! 85+ delicious and healthy recipes to help you achieve your goals! Link in my bio 🙌🏼❤️ Macros per serving (makes x3): 582 Calories | 46g P | 63g C | 16g F Ingredients: 8oz Barilla Protein Spaghetti, measured dry🍝 2 cups cabbage, thinly sliced 🥬 4-5 stalks of green onions, separated white parts from green. Slice white parts in half and green parts cut into 3 in pieces. 1 medium onion, thinly sliced 🧅 1 cup shredded carrots 🥕 4-5 garlic cloves, finely minced For the chicken marinate: 1 lb Chicken thighs, 1/4 inch slices 🍗 2 tbsp Oyster sauce 1 tbsp light Soy sauce 1/4 tsp Pepper 1/4 tsp Baking soda For the Sauce: 3 tbsp light soy sauce 1 tbsp Dark soy sauce 2 tbsp Oyster sauce 1 tbsp Shaoxing wine 1 tablespoon Sugar 2 tsp sesame oil Instructions: 1. Cook the protein pasta until al dente 7-9 mins then set to the side. 2. In a medium size bowl, marinate cubed chicken thighs with the ingredients listed under the chicken marinate section above. Set aside for 10 mins :) 3. Prep veggies, cut 4-5 green onions separate whites then cut the whites in half then cut the green part into 3 sections. Mince 4-5 garlic cloves finely and thinly slice some white onions and cabbage. I used the pre cut shredded carrots 🥕 4. Make the sauce for the noodles by mixing the ingredients in the “for the sauce section” above👆🏽 5. On high heat add 1 tbsp of avocado oil, sear the chicken for 4 mins per side then set aside. 6. Spray some avocado oil in the same pan then add the white onions, shredded cabbage, carrots, and garlic. Sautee for 3-4 mins on high then add the noodles and the chicken 7. Add the sauce and cook for another 3-4 minutes on high then add the green onions and turn the heat to low 8. Cook for another minute then serve up! Enjoy! 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken
⇩ Full Recipe 🍗 ⇩ Macros per 1 meal prep: Protein: 40g Carbs: 87g Fat: 8g Calories: 585 Ingredients per 2 servings (makes 2 meal preps): Chicken - 1lb chicken thigh, boneless, skinless, raw - 2 tsp salt - 2 tsp black pepper - 1/4 cup cornstarch - 1/3 second spray oil - 1 tsp sesame seeds -1 green onion Soy Glaze Sauce - 2.5 tbsp soy sauce - 1 tbsp oyster sauce - 2.5 tbsp honey - 1.5 tbsp minced garlic Cucumber Salad - 2 Persian cucumbers - 2 tsp salt - 1.5 tbsp rice vinegar - 2 tsp brown sugar - 1/2 tbsp soy sauce - 1 tsp sesame seeds 1.5 cup cooked rice How to make it yourself: 1. Dice your cucumbers into thin circles. 2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides 3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce. 4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through. 5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove. 6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers. 7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water. 8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad. 9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions. 10. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add your salad to preserve the crunch and enjoy! 📩 Save this Soy Glazed Chicken recipe to make for later! #highprotein #lowcaloriemeals #mealprep #mealplan #healthyrecipe #weightlossmeals #asianfood #chicken

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