@halinkahart: Dynamic stretching is not ❌ mobility training… ⬇️ There is MORE to it ⬇️ Mobility Training can be confusing online because: Posts go viral that are just “part” of mobility training & not the full picture. E.g dynamic stretches. There is generally a SEQUENCE & joint specific GOAL to a session 🎯 For example, it can look a little like this 👇 - Warm Up for blood flow 🔥 - Release work to access more range 🎾 - Dynamic stretches & activation drills - Isometrics, eccentrics & tempo work in JOINT specific ranges - Full Range of Motion Strength Training Basically there is a fair amount to it & copying saved posts may not scratch the itch you’re looking for! Especially if you are gauging results from one try. Want to find out more about how MOBILITY TRAINING works & how it can help you? Comment the word GUIDE to get our FREE explainer but also to get our weekly emails with in depth explainers on joint specific issues & how to work on them ℹ️ . . . . #mobilitytraining #flexibilitytraining #hipmobility #strongandflexible

Halinka Hart Mobility Coach

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Region: ES

Tuesday 21 October 2025 11:15:00 GMT